I’ve been trying to change my habits when it comes to eating. Confession time...I love Wasabi chips I’m not a big fan of chips and the only time I buy wasabi chips them when they are on sale
Anther thing I do around 2 in the afternoon I start to graze my way through the house until dinner. Honest time...I don’t eat any certain type of food, just food
I like going to curves I try to get sit pattern on going but something also seem to get in my way.
I readed Dr. Phil The Ultimate Weight Solution Dr Phil is right that actual to loose weight you need to change your life style and developed new and better habits.
What I like to do is get my 2 in the afternoon shoveling food in my mouth. Under control Confession time....I eat my 3 meals a day plus more Go to curves 3 days a week and walk 3 days a week. If I got those two habits under control I know I would drop some poundage and firm up