I’ve been trying to change my habits when it comes to eating. Confession time...I love Wasabi chips I’m not a big fan of chips and the only time I buy wasabi chips them when they are on sale
Anther thing I do around 2 in the afternoon I start to graze my way through the house until dinner. Honest time...I don’t eat any certain type of food, just food
I like going to curves I try to get sit pattern on going but something also seem to get in my way.
I readed Dr. Phil The Ultimate Weight Solution Dr Phil is right that actual to loose weight you need to change your life style and developed new and better habits.
What I like to do is get my 2 in the afternoon shoveling food in my mouth. Under control Confession time....I eat my 3 meals a day plus more Go to curves 3 days a week and walk 3 days a week. If I got those two habits under control I know I would drop some poundage and firm up
Have you tried Wasabi Peas? The taste great and have way fewer calories! You can find them in the Japanese food section at large grocery stores.
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