Question time...Why do people try to improve there self.
This is last bit on goal setting, and next day will be a new year, it doesn't matter if we believe it or
not. It's here 2019.
Well now it time to talk about my weight lost and health goal. Confession time....When I was young and didn't pay attention of what I was sticking into my body or even abusing it. Yes I thought I was indispensable.
I had every intention to loose 20 pounds but once it came to end of October I seem to only maintain what I lost.
Which isn't a bad thing at all.
So this year goal is to loose six and quarter pounds a quarter up to end of October. Well there two months left until end of year. Those last two months I want to maintain my lost of three pounds either way.
Now let talk weights lost as for months. Each month and they will be ten of them. I need to loose between two and quarters, up to two and half per month.
10,000 steps a day shouldn't be that hard. Well for month of December I had even trouble getting in 5,000.
There was those time I forgot to even put on my zip bit fit.
Actual my goal is to get in 7,500 steps a day.
There not much walking out side at this time. Plenty of ice. So I been doing tread mill a bit. Which I find boring.
So that one thing I need to do is get movement in my life.
Suprising even on my job there could be more movement. But I listen to lot of there lifes burdens. And I really don't mind listening.
But maybe I can get them out and moving it would do them both good.
The other part I lack is drinking enough water. There some odd reason when a get on roll of water drinking I don't maintain it.
I like my water hot when I drink it. Not big fan of ice water.
Well on first I will be doing a "December Report 2018" and a short bit from "Personality Insight"
and I'm serious thinking of doing a short you tube video and linking it with my December report.
Coffee is on