Loosing weight isn't necessary the
physical part of it. Eating and exercising. There dealing with the
emotional part of it.
A life style change and thinking
differently. It doesn't happen with flick of switch.
As I been loosing weight slowly I been
looking at my out look on life. Sure I haven't complete got it down
yet.
One thing I notice I feel better since
I been decluttering.
The five things I learn on way of
changing habits
- Don't take on two much
- Make room for those so called “naughts” being to strict your going to crash and burn. Yes I have those cookies. The day I have my sweet is on Tuesday and Wednesday but I still stay in my calorie count.
- Good common sense bounds. Telling your self your going to get up and run a mile a day and you can't walk around the block. Start with walking around your yard. My eating ends at 7PM and don't start up til 7AM
- Change your environment does help. Right now I am decluttering and organizing
- Recognizing those road block or baggage we carry though out life. Learning to deal with them and change them. One is giving my self credit.
Yesterday in blog post I showed my two
messy beds. There many reason why this was done. Knowing that I need
to take care of other things before I move on to cleaning off the
beds.
First I need to make my PVC paint
holders and continue organizing the shelf that the PVC paint holders
go on.
Two boxes of art and craft supplies is
now setting on the bottom shelf. This need to be going though and
taken care of.
I figure I could find 14 more pieces to
donate to the thrift store. And clean up the ruff edge on PVC pipe
that was cut.
I won't be able to connect the piece
together til next week. There no PVC primer or glue here. Hubby and I
are heading to Courd Alene on Monday, will get some down there.
Strange thing happen this morning. I
woke up around 4:30 to real strong smell of onion. And I got up and
check out in the kitchen, to see if anything was left on. Check it
all out nothing was on.
So I came to conclusion that there were
possible a new spirit was moving about. It a little early for the
veil to be thinning. It happen more closer to SAMHAIN
OR HALLOWEEN or spiritual realm. See I believe there all sort of
things around us from not so good ones to angles.
I don't communicate with them. But I am
aware of them.
So those spirit who wish to be in my
present. It quite simple they need to behave and be civil, or they
can leave.
We all have the free will and power to
move spirits around.
So I doze back to sleep woke up around
6:30 and ask Murphy he was smelling some order. He thought it smell
like cleaning fluid.
Wonder if it could be possible gas leak
and to call the gas company. I told him they put rotten egg smell
though the line.
So he went down stair to pantry and all
of onion went bad.
So that was our spirit.
Well went to work and when got home.
Murphy was telling me that the neighbor cat didn't enter worship
circle and walk around the entire thing.
And no there just two extra bed, we
have a king size we sleep on. And I won't be giving you excuses why
there clutter...Excuses should challenge you to make changes.
Coffee is on
Your five points are pretty well spot on.
ReplyDeleteHari OM
ReplyDeleteWhat a shame about your onion crop! Still, good to have an explanation for the 'night odours'! YAM xx
I like point number 1, great list.
ReplyDeleteSorry about the onions.
ReplyDeleteCats are very perceptive creatures.
I like your five points list Dora, very positive! Your 'spirit' story made me smile 😊
ReplyDeleteI was doing some good decluttering last fall, then came the holidays, my Dad in the hospital, then rehab, then assisted living, then selling his house and well.......I need to get back to my decluttering. Did a bunch for him, trouble is, some of it is now here. Sounds like you're doing well with the dieting etc. I've been able to pick up my walking again...most of the Vertigo is gone, but I haven't done any dieting.
ReplyDeleteSandy's Space
Good five points!
ReplyDeleteAll the best Jan
Those are good ways to change habits.
ReplyDelete