Finding some letter in the alphabet is easier to go though when it comes to "well being" I am on letter K and the word is "Kind" and how I feel and my attitude towards it. Question time...What was last kind thing you did for your self. I like giving my self a moon bath when the moon is full.
I start to do "The Twelve Step Work Book Of Overeaters Anonymous" and each chapter I will take random question. So let start with Chapter one "We Admitted We Were powerless Over Food---That Our Lives Had Become Unmanageable" ....How have I used food to escape life's problems? Yes, Don't want to deal with my emotions either negative or positive.
Statement time...I was that generation when "Children Should Be Seen and Not Heard"
Been pretty much holding my weight and with this heat. It hard to get going on exercise. Although I been doing my stretches' on even days and on odd days on tread mill. Let see I haven't done fit day. Only once I ate after 7 in the evening. I don't sleep well on empty stomach.
Work been going ok. Although I'm so ready to retire. I'm trying not to feel so disappointed in my self, not getting my projects done with "Lickety Spilt Speed" There coming along. Got more fabric organized and should be finishing up with anther embroidery quilt block. Plus I'm guessing I might even have chance to get anther video done, of going though a white elephant bag of fabric. This month.
Few items went to thrift store or the trash can.
Coffee is on and stay safe
Nothing should be done with Lickety Split Speed, except races. Take your time, it will get done eventually.
ReplyDeleteIt’s not a race. Take your time and enjoy the process
ReplyDeleteYes I always eat my emotions so I’ve decided that if I’m angry or upset id rather go for a walk.
This is hard when we are in lockdown and the weather is too wet to go out
But we keep trying
eating emotions, what an interesting idea. My husbands family are all big and all see food as a reward and talk about it non stop - my family didn't mention it much, are skinny and sometimes didn't have enough on the plate. I know how you feel about retiring, I look forward to it. it's four years until our pensions are doled out, seems forever :)
ReplyDeleteI am the type that when I am angry or upset, I have no appetite to eat anything. When I am in good mood, my appetite returns. I too was brought up in the generation when children are to be seen and not to be heard.
ReplyDelete...being kind seems to have gone out of style over the last few years.
ReplyDeleteDora word count of retirement for this year, 26 times or more at a guess.
ReplyDeleteI agree with the others, no need to hurry!
ReplyDeleteHaste makes waste, and probably also waist. :-)
ReplyDeleteMoon bath sounds like a kind treat to yourself!
ReplyDeleteYou had me at moon bath.
ReplyDeleteI remember my grandma saying that to my brother and I all the time. Children should be seen and not heard and I tell you, if we made noise, we got in a lot of trouble.
ReplyDeleteI am sitting on my porch reading blogs. That is the last thing I gave myself.m
ReplyDeleteIt's way too hot to do much exertion. Wait until it gets cooler.
ReplyDeleteTake your time on your Projects, they'll turn out better than rushing them.
ReplyDelete