It Tuesday and I will be posting about "Well Being" Weight stayed the same, but I believe I'm firming up. Sometime hopefully in near future I will take my measurements. Usually I pack my lunch and so far only been a restaurant once this week, and that was today. I'm going to have good lay over in Sea Tac airport. Not overly impress eating at airports.
I add some walnuts, purnes, and granola to my yogart.
I find it diffucult to keep track of my food intake. But I can honestly say I had no sweet just today and I had slice of Rhubard and Stawberry pie. It was great. Either walk or exersised every day this week. Been getting early before the heat starts up.
I thought for moment I would change subject and get off the well being for minute and take yesterday comment and reply to it her on my blog....INLAND MUSINGS and her comment was "How wonderful you get to see your new grand baby. Enjoy! Thank. If memory serves me right Hubby and I was down in May.
I started to OA though zoom. So far I only been to three meetings, and I have both enjoyed and found the useful, and gainning tools to help me mange my health. I will attend one tomorrow evening on zoom. Statements time...They have an Athiest and Agnostic part. In today mail I got the books I order from OA, 12 steps and the work book to go with it.
Well today is Letter "H" and word I will be using is "Health" Usually at one time when some mention the word health, it just focus on the physical part. There so much more to health than the physical part. There the emotional part and I was part of generation, feeling wasn't discussed. If everything look ok on outside, so eveything is ok on inside. It one big down fall of my generation, end of baby boomers. I try to use my creative project sometime express feeling, and such. Mental health needs to be address and I'm not sure were bordem is a mental hangup of not. But when I'm bored I tend to start to graze uncontrollable and stress is anther thing I use food to comfort me. Well I'm getting much better on using food for comfort when I'm stressed. One day at work and no lunch break. Confession time...Possible little anger in there as well. I went though the drive throw at Burger Express. Only got one cheap burger. Well before I would of gorge my self with a drink and fries. Plus maybe stop some place and grab a few doughnuts. Social Health I try one day a week, but work doesn't let me do it. I will meet with my friend Quenella one day a week. I sometime call work my social life. Which is pretty sad. Or social media. In a short time I will be retire and I'm planning to have social life though some local organization, non political. And spiritual health. I will let some big wig EXPLAIN IT
This will be last time for me to give a shout out about my cousin who is trying to COVER MS Fitness and Health. If my math is correct she six years older than me. And in lot better shape than me.
Also been looking up American Surrealism.
Coffee On and Stay Safe