I thought I would be down in my weight. Actual I am two or three tenths of pound. Not sure how to figure these darn tenths out. Weigh in on 13th I weigh 208.6 and today I weigh 208.8. I will call it maintain.
Usual when I go for a walk on Sat and or Tues that fall on odd day. I take walk in different area. Last Saturday fell on 17th and my cousin memorial service was at a park in PostFalls and afterwwards I walk across the park. Not big walk. Lot of yellow pines in the park.
This is the boat launch just little ways up from the DAM I've never been over to see the dam. It still hit and miss being consistent, in general I know I'm taking steps in the right direction. My morning walks is just speak over a mile. half mile one way and half mile back. I sure don't dawdled as I walk. But I wouldn't called a speed walking. Then on the even days I do my exersise, 10 stand with 20 reps and 10 floor ones and 20 reps once again. Even if I didn't loose any weight. I tend to have less pain as pain isn't an issue with me. Since I start exersising and walking. My aveage daily calorie intake last week was 1,724. I like to keep between 1,600 and 1,800.
That is a beautiful place to walk. It's great to have a place like this to escape to, get outdoors and get exercise in these times.
ReplyDeleteBeautiful landscape ! No Mr. G will not come home immediately now he has to stay in a revalidation center.
ReplyDeleteYou sure have some scenic beauty up your way! I'm glad Regis is doing okay.
ReplyDeleteLovely photos!
ReplyDeleteWeight... I don´t do that. Important is what you said: Feel better. I do my training but at the doc I put a "?" for weight. Who cares - feel good!
ReplyDeleteWhat a great place to walk
ReplyDeleteNothing like a brisk walk to make you feel energized.
ReplyDeleteI love walking near the water.
ReplyDeleteWhat a beautiful sight Dora and a delight to walk near this forest of big trees 🌳💜
ReplyDeleteLooks like a nice place to walk. We don't have yellow pines around here I don't think. But central oregon has lots of pines.
ReplyDelete