Let get to the bad news...I need to challenge my self on keeping a better bullet journal. I set up my weekly and monthly goal. Not saying I don't do them or attempt them. But I don't mark them off.
As for health I don't eat after 7 PM. Lets talk about five area of my heath...
As for health I don't eat after 7 PM. Lets talk about five area of my heath...
- My average daily calorie count is 1,856 and that is under 2,000 calories
- Where and how about my fat calories...751 calories. Let break that down a little more saturted fat 195, polyunsatured fat 185 calories, and monounsatured fat 283 caloried. Not sure what this all mean.
- My nutrtion of vitamin and mineral is above 50% of daily allowence. Except calcuim and Vitiam D. I can see calcuim being low I have trouble digestion dairy and how do they know how much I am in and out.
- There 30 days in September on my fit day calendar I recorderd 25 and 5 was over at my fitness pal.
- Start to the mood thing on fit day this month.
I did get my 80 items clear out of the place. End of the month I start to cut strips 1 1/2 inches which use for locker hook rook and this get spot clear off one of the beds and box empty.
But it slow going I can do one or two piece and my upper back, neck and shoulder bother me.
Now for weather September been fairly nice. leaves are changing color. Snow in Mountain not quite ready for it in the lower valley. about 6 to 10 inches christmas to new year is fine with me.
Ok it time for PERSONAL INSIGHT
You are inner-directed, excitable and can be perceived as critical.
You are independent: you have a strong desire to have time to yourself. You are deliberate: you carefully think through decisions before making them. And you are uncompromising: you think it is wrong to take advantage of others to get ahead.
You are motivated to seek out experiences that provide a strong feeling of discovery.
You are relatively unconcerned with both achieving success and tradition. You make decisions with little regard for how they show off your talents. And you care more about making your own path than following what others have done.
Ok I like to look a little more. Come right down to it I am pretty dull person. I definely need time to my self.
Excitment seeking is at 5% yes, I am no thrill seeker.
Warmth 4% Not sure what to make of this. I thought I was general friendly enough. I show recept to my follow human and treat them as I want to be treated
Gregariouness 0% total flunk out.
By all of this I won't be making it on to some big social scene.
Coffee is on
Excitment seeking is at 5% yes, I am no thrill seeker.
Warmth 4% Not sure what to make of this. I thought I was general friendly enough. I show recept to my follow human and treat them as I want to be treated
Gregariouness 0% total flunk out.
By all of this I won't be making it on to some big social scene.
Coffee is on
Just as well then that you are very social on the internet.
ReplyDeleteKeep focusing on the goals but don’t beat yourself up if you don’t meet all of them. Life happens.
ReplyDeleteInteresting insight.
ReplyDeleteI'm dull too. There's nothing wrong with being dull. We're interesting in our own rights.
ReplyDeleteIf you can eat cabbage without any trouble then you can have coleslaw with just the barest minimum of dressing and you should get enough calcium, because cabbage has more calcium than milk, according to my health book.
ReplyDeleteYou certainly don't seem like a dull person to me Dora, don't be so hard on yourself ✨
ReplyDelete