In my other blogg I've lost my mind, Now I'm Trying To Loose My Fat I put a link to my personal fit day Honest time...I don't know what healthy eating is.
A quick brag. My youngest son Bart recieve his life rank in the boy scouts. His next rank will be an Eagle Scout
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Last day of the month. Since it was the last day. I try to get the photo looking west from my driveway. It has been cloudy most of the da...
Congratulations for Bart, and good goin', Mom! I'd be proud of my son, too.
ReplyDeleteCongrats to Bart!
ReplyDeleteHealthy eating is a difficult concept. There are so many opinions, all which contradict one another, that it's difficult to weed through the crap and find the (mythical) truth.
A good place to start is to eliminate sugar, caffine, and salt. Also to eliminate anything that you can't pronounce, junk food, and fast food.