Let's start with the disappointing scale reading. Up two pounds. I could watch my carbs a lot closer than I do. It would be nice if Fat Secret would break down fats and carbs more.
I had a cherry parfait. Fat Secret lists a fruit parfait as 647 calories, but Safeway lists under 300 calories. I know it was under 300 calories. But I don't recall the exact amount of calories. The size was 9.8 ounces. (277g)
In general, they were more good than bad. Maybe I got my head in the sky. My daily calorie goal is under 2,200 calories. So far this month, my daily average has been 1960. 6 days I was over, and 7 days I was under. My carbs intake has been an average of 8 ounces (225g). Well, enough for the well-being.
I went to Sandpoint with my friend Lolita and went to Art at Yellow Room in Sandpoint. The theme was love.
Post tomorrow. But Thursday, Friday, and Saturday. Planning to stay low when it comes to social media.
Have a good weekend away from social media.
ReplyDeleteDieting is hard and often frustrating, I know.
ReplyDeleteSorry about the weight
ReplyDeleteI am eating too many carbs too and I know I shouldn't, but those foods are so yummy!
ReplyDeleteKeep trying but don't beat yourself up about it. Some people are just bigger.
ReplyDeleteLots of love to you on Valntine's Day, hugs, Valerie
ReplyDeleteScales can be so discouraging!
ReplyDeleteI am sorry about the disappointment on the scale. I unfortunately know the feeling. I've accepted, finally, weight loss is a marathon. Enjoy your days offline.
ReplyDeleteWeight loss woes…I understand
ReplyDeleteThe best thing is to stay off the scale, stop stressing about it. Stress will put weight on, and move, move, move. Even if it's a little at a time. Enjoy your time off.
ReplyDeleteI stopped stepping on the scale a long time ago. I try to keep my carbs less than 150 a day and my A1c has been good for the past year because of it.
ReplyDeleteI need a social media detox. And it's a shame how so many things not good for us are enjoyable. All we should do is enjoy just a few spoonfuls because those are the ones that taste the best, but oh is that hard! Alana ramblinwitham.blogspot.com
ReplyDeleteSometimes scales just add to our stress!
ReplyDeleteEnjoy your time out from social media.
All the best Jan
As we get older it get harder to lose weight.
ReplyDeleteI don’t even have scales. I go by how tight my clothes get.