Didn't get a chance to post yesterday. More or less worked a swing shift and missed dark shadows. Hopeful they'll run it again in bit.
Weigh in at our T.O.P.S I was shocked I was up, only ½ pound. But up. I know we just got back from state gathering. But I'm tired of talking about it, and it time to move on.
I'll be doing the next contest in our group.
Here is how the contest will work.
It will last 8 weeks. Everyone will put a dollar in pot. I believe we have 15 members. But the one who loose the most weight for week and the one with highest point for week, will put .50¢
The way one can earn points is to these healthy task.
All of these task are worth one point....Keep Journal, Health Breakfast, Health Lunch, Health Dinner, Portion Control (1 point for each meal), and, just being you, and these two are open points....for every 12 oz of water you drink and for every 15 minutes of physical activity 1 point.
Then on Tuesday if you weigh in 1 point, but if you loose or maintain 2 points, and also stay for meeting 2 pts.
Usual we give it a test run to see how it works and take out any kinks.
Actual at end of the 8 weeks, any K.O.P.S or make status will receive 5 bonus points, and so will anyone who loose 5 pounds.
The pot will be split for biggest weight lost and highest points.
Only one naughty snack a cookie at Regis, Even when I was walking though Super One I was thinking what sort of goodies I could purchase. But didn't.
Breakfast bowl of grapenuts and strawberries
Lunch cheese and onion sandwich, banana, and tapioca pudding.
Dinner barbecue ribs, fresh beets out of our garden, and bake potatoes.
Had milk on cereal, butter on potatoes
Just finish going though anther section of Philadelphia in 1850 census, Frankfort area. Now starting to go though GERMANTOWN My 2nd great grandfather worked in shoe manufacturing. About 1850 the way SHOES were made changed.
One thing I notice this year around the area lot of dogs and cats are covered with fleas. Couldn't fine fleas powder, so I bought a spray.
When I was in Safeway. Starbuck was offering sample of dessert and I walk on by.
Confession time...I sure want to turn around and have a goodie.
Coffee is on