Yesterday was about walking though Paradise Cemetery. It one way to get Regis out of the place. Today he and his speech therapist walked around and chat it.
I end up doing both clients today. Regis in the morning and Liz in afternoon. Not much with either one of the clients.
Liz been decorating her place. She has a small cabin by deep creek, actual there a creek that runs by her place.
She pretty crafty, she got bird cage from a thrift store and she going to make it into a planter.
Murphy mowed the lawn today. I just put back some of my pin wheels in different spot. There quite bit of wind and usual the things meant to handle wind just get beaten to threads.
Today in my weigh in I lost the most for week. I even ate breakfast before weigh in. Down 1.50 pounds. Under 220. I shouldn't be posting my weight but it's the truth.
On certain times of week Murphy goes to the senior center and have lunch. I go about once a month simple because I'm not 60 they charge me $7.00
But twice during the week they have a food give away for the seniors. What I notice and I could be wrong they grumble about there diabetes, and take the food that is high in refine sugar and carbs.
Murphy bought home some chia bars, apples, sushi rolls, and some type of muffins.
Breakfast steel cut oats with raisin. Lunch was a little off I like taking 3 healthy items and 1 not so healthy items. Don't worry I don't take chocolate cover cherries, can't stand the thing.
Like I said I took Regis over to his speech therapy which is at the hospital. As I was waiting for him the ladies of the hospital was passing out popcorn with plenty of butter. Wouldn't you think the hospital would try to offer something on healthy line.
What are they trying to cause blood pressure or diabetes .
Before dinner and after breakfast I end up having kipper snacks, sushi, and celery.
An Orange after dinner.
The mask is coming right long. I wasn't sure how I was going to like the color lay out. But I been please with it
Coffee is on