weight lost and walking

Monday, August 31, 2015

Not Sure What Next Day Will Bring

       I take four items for my lunch. Both of my client had increase on the medication. So I only saw Regis briefly.
"Good Lord" if I took the medication like they both do. I know my name would be in obituary section.
"I got my doubt any of them heard of using food as medicine" most of the people I take care of eat a lot of non nutritional foods.
Confession time....Sure I eat food that don't have much nutritional value. I almost pick one up today. Because it was 50% off. One of those in pop can that you hit against the counter. Anyhow it was big gooey "Cinnamon Roll"
Since I mention four items...yogurt, one large gram cracker that I dip in the yogurt, 2 hard boil eggs, and 14 chicken hearts.
Breakfast 2 link sausage, potatoes,and 2 eggs.
Dinner Kale one of my favor vegetables, spaghetti squash with sauce of it and ground beef in it.
We didn't quite get 2 quarts of dried pears so Murphy and I ate the remaining ones.

As I was at work Murphy canned 7 pints of pears. Still have some left.

Painted our last arrow for our yard sale sign. It green this time.

I still would like to weigh in at our T.O.P.S meeting at 213.25 pounds. But I feel pretty darn full after dinner. It seem I gain up to 5 pounds during the day. I tend to hold water. The doctor told me that I have LYMPHEDEMA. But such non threatening case. But I still try to watch my salt in take.
5 pounds of liquid is usual worth half gallon of something or other.
My last weigh in was at 214 even.

                                                              Coffee is on    


  1. Anonymous12:10 PM

    I know what you mean about the elderly and their medications. Holy smokes! I remember when I was going through chemo they wanted me to take over 20 pills in one day! I tried but I vomitted them all up so I told the docs, just show me the most important ones and I'll take those. I think we got them down to 14-16 a day. It was awful. - As for your weight loss journey. It's really moment by moment. I have an app on my phone called LoseIt and it really helps me keep track of things.

  2. I guess all you can do is keep working on it.

  3. It sounds like we share the same struggle. I will never give you...don't you either. Thanks for visiting my blog!


I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome