weight lost and walking

Monday, February 04, 2008

Busy Day

This week is going to be different. My work week change so not going to post much today so I can type out some of my post due this week.
Read my coffee pals, catch up on my e-mails.

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I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome