weight lost and walking

Friday, August 28, 2015

Off To Spokane

          Heading to Spokane this afternoon, once I get done finishing my week of work done. I'm riding down with my friend Alice, and her daughter Nicloe and her children Paul, and Josetta. I know Alice want to stop off and drop off some crowns she makes. Plus stop in at MICHEALS so Alice can buy some ribbon.
I'll just look for a bit. At this time I got enough craft project going.

        Murphy been sanding the eves above the windows that need to be replaced.

         Breakfast consist of bowl of cook cereal with raisin and a pear. Lunch I'll buy an yogurt and kind bar. I believe there enough here I can have my four health items.
Dinner unknown source since I'll be out of town then.

                          Coffee is on  

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