Since Sunday, my mind has been recovering. I did manage to get a walk in the morning. But I need to take a walk in a different area. The change-up will do me good.
I visit with my therapist. And talk to my brain being in a fog for the entire week. The reason is that I went too long with the E.D.M.R.
Not sure what event from my past shut my thought process down. I know one brain doesn't shut down. The correct term is dissociative. Marijuana will put my brain in a dissociative state, as did the abuse I had in my younger years. Plain and simple, I didn't like when I was younger, and I don't like it now.
We also talked about conniving. I think I talk enough therapy.
I'm happy I lost a little weight. If I keep my calorie count between 1800 and 2200. I lose weight, and I don't get grouchy.
I hear thunder rumbling, and it sounds like it is coming this way.
The garden fence is coming down a lot easier.
WASHINGTON STATE is where today's musician/band comes from. Never heard of the band POSTAL SERVICE. Here is one of their song, CLARK GABLE, and here is the LYRICS.
Coffee is on, and stay safe.
Good you lost a little weight
ReplyDeleteI hope you come out of your fog soon Dora...a nice nature walk does the soul good.
ReplyDeleteGlad you are making progress with your therapy. It's good to keep the weight under control. A walk and being nature is always energizing and relaxing.
ReplyDeleteWe are complicated beings. Your fog could even be rated to something physical — apart from ancient drug use. All the best.
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ReplyDeleteI hope the fog clears soon
ReplyDeleteI too suffer with brain fog. It is now a true medical term. Hope it leaves soon.
ReplyDeleteMy dad made a goal to walk all the streets in his hometown. He used a map to mark off all the neighborhoods he hit. You could do something similar--plan to walk as much of your area as you can.
ReplyDeleteA therapist can really help us explore issues in our lives.
ReplyDeleteHooray for a little weight loss, that's never easy.
ReplyDeleteI'm happy you lost a little weight. I have put some ON! Not much and it always happens in winter when I eat more.
ReplyDeleteI like the postal service. They only did one album. The District sleeps tonight is the song I like. Walking is great for clearing your mind.
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