Today Is Tuesday January 3 2023, This Is What Happen

 

Start using FAT SECRETS  on Monday, December 20. Look like my daily average calorie intake is 2,013.

I know I need to get more exercise or movement in. Sure on my job, I do some little housekeeping. But most of the time, my job is to have my ears turned on. I am listening to my clients, which I don't mind. When I have something to express. I want someone to listen to me. Even if they don't have an answer. I recall not having someone listen. I'm thankful I learned over the years about expressing myself other than using one mouth.

Today I struggle with eating sweets. Way too much. The only thing I had planned to eat was about half a cup of ice cream, which I did. But with Liz's medical results. I lost control of my eating plan.

 I might grumble and grip about doing personal care. But I do care. I would only give my clients a chance to find someone who cares. I don't want someone abusive to them. I want to provide them with every opportunity to end up with a caregiver who cares.

ENDURANCE is something I don't have. My fat makes my body hurt. I have to agree that I have average MUSCULAR STRENGTH.

The other thing I did at work was take Regis to the bank to get his money. For some reason, he pulls all of his money out of the bank. Between both checks, he gets $770 and $33 from the state. As I broke down a $5 bill at the bank, I went into Wells Fargo. Regis uses another bank, which is located downtown. I ended up parking by Community thrift. Regis went and bought a .99¢ toy. 

Yesterday I did embroidering. Tomorrow is my first Wednesday off.

Today art is from QATAR

Coffee is on and stay safe