Some time all the work days feel the same. Usually on Tuesday I do post on well being. My well being issue, when I talk about physical part is do to my weight. I'm not over thinking it. Plenty of water 60 oz or more, walk or exercise, and glass of fiber. I drink a glass of META MUCIL. I can say it saves on toilet paper. Yesterday the scale said I was 218.4 and that mean I lost 2.6 pounds. I been taking my walks at 7:30 in the morning. It time for me share one of GENOMELINK I took a look at my URINARY SODIUM it says which says I'm lower on. I don't know that good or bad. I do swell up from fluid some what. During a physical I know they take a PEE sample. My kidney are always in normal range.
I been getting a little things done around the place. The smaller totes I been wrapping up smaller chunk of fabrics. It looks like I need to cut some cardboard to correct size. It away to recycle cardboard. More like repurposed it. Today I did red and brown fabric. Like I said I need to cut some cardboard, and if I have time tomorrow I will do pink.
Most thing Murphy and I agree when it comes to political and issues in world. We're pretty much on same page. We might not be on the same line. One thing we disagree on is taxes. Only slightly! My brother in law Earl girl friend is a big Trump fan. I could imagine being in relationship with some one is in favor of Trump. Last I heard he think moving back to Wyoming.
On my lap top it says it 94(34C) and the one sitting on counter is at 89(31C) Work went well. I still don't understand why Regis don't put in air condition. He lives at disable and senior apartment unit. There willing to give him one, at no cost. It look like we will be in the triple digit. Our weather is off key.
Today artist is GEORGES HECTOR who is from HAITI
Coffee is on and stay safe
I don’t understand either, but maybe Regis likes feeling too warm
ReplyDeleteTough to have different political views from your partner.
ReplyDeleteHe might get the air conditioner for free but I bet he has to pay for the power to run it. And that’s probably why he doesn’t bother.
ReplyDeleteIt’s raining here. Again. So over all the mud
Good on you for keeping up training - I take a "summer-brake"!
ReplyDeleteAircon, ha. Rather hot-tea-weather (but I keep hoping for warmer weather).
Will Trump ever give up?
Nice art. You lost 2.6 pounds? Well done. I lost one pound. Which is better than nothing.
ReplyDeleteRegis not begging for air con is weird. How can he live in such constant heat?
ReplyDeleteDo you eat breakfast cereal? Sprinkle on a dessert spoon of psyllium husks and it works better than Meta Mucil and costs much less. Psyllium husks will lower your cholesterol levels too.
I am back on the treadmill this week, our community center reopened after a two year remodel
ReplyDeleteWe have been spared the worst of the heat wave here in lower Michigan. It still seems like the best place to live.
ReplyDeleteIt is good to get your walk in early. It’s what we do here too.
ReplyDeleteMy guess is that Regis either feels cold all the time (so the 90's feel pleasant to him) or he can't afford the electric bill.
ReplyDeleteYou're doing well on the health front. I am off this week from work. It's been nice getting in exercise in the morning vs evenings. Although I don't always agree with my husband on issues, it doesn't come between us. I always want to hear all sides of an issue. Things work well when both sides work together. I love the art shown today. You find some gorgeous pieces.
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