weight lost and walking

Wednesday, July 12, 2017

Need To Fine Tune It

I'm one who don't like to bitch or maybe a better way or expressing one self...I don't need or want to be a complainer or nag.
My dad grumble about everything from the time he got up and till he went to bed. Unless he was drinking.
My dad was nice drunk. He was "Good Time Pete" but when he start to sober up...look out and quickly became Mr Hyde..
Known people who had cuss jars...we had a grip jar...a nickle for bad attitude. Well my mom carried it in her purse. Over any little complaint and even if was a just grip. She would pull it out instant and there goes the nickle in.
Earlier today Murphy and I was in Super One and spaghetti sauce was on sale. Good price but the salt was 20%. I like to keep my salt under 10%.
I just couldn't bring my self to point it out.

I've been more of aware what been eating. I'm trying to keep my calorie count around 1,800 and if I stay just below 2,000 I'll still be in goal range.
But one thing I try to get the correct nutrition.

Tuesday we had our weigh in at T.O.P.S and I maintain consider there was a family reunion. Event are hard place when it base around eating.
Usual when I go out I have to set my self some bounds before I go, and stick to them. Or my eating would be out of control.

Well there always something to do. I haven't been working on any of my crafts, I mange to do a little around the place.
The other evening I clean the toilet.
I been thinking maybe I should adventure out in blogging. Add a little more every so often. Maybe a video of something or a pod cast. Confession time... I don't like my voice...my big boobs....my short legs
There a few papers I need to fill out from work. One I'm doing recently it about health and far as I can see there violating Hippa.
So there holding our pay checks until it filled out.
Any question I put "I don't know" and anything else I will put N/A oh there one I will say yes is my blood pressure.

I need to head to work. It's going to be a short day.

Coffee is on

7 comments:

  1. I've never been brave enough to put up a video of me. We all have things that we don't like about ourselves. That work survey sounds very intrusive.

    ReplyDelete
  2. One of these days I'm going to try pod-casting or make a video. I just need to get my ducks in a row.

    Oooh, HIPAA. Is there someone you can report them to for asking you such questions? Because they so can't do that.

    ReplyDelete
  3. I'm not getting anything done, maybe next week?

    ReplyDelete
  4. There's never going to be any videos of me on my blog. I'll stick with photos of gardens and the general neighbourhood.

    ReplyDelete
  5. Hari OM
    Nah - the only time I use personal video, is for the teaching bloggy - and that's only headshots. The big boobs and short legs haunt me too! YAM xx

    ReplyDelete
  6. Hope you have a good day. I don't like my voice either.

    ReplyDelete
  7. Add me to the no video list. Nor photos either. Andrew is right, that survey does sound intrusive. Very intrusive.

    ReplyDelete

I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome

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