weight lost and walking

Friday, June 09, 2017

Now I Thought I Could

Briefly tried to figure out what I need to do to re program my lap top so I post some photos. I got it up to "Universal Serial Bus Hub" and it want me other things which I couldn't figure out.
Maybe this weekend I can fine someone to help me.
But there plenty to do around here.
Murphy want to get back on the deck.

I got a few photos of my crafts I been working on. Finished up my locker hook rug which will be Bart and Molly Christmas gift.
We're having such a lovely summer...And no photos.

Work went ok. Liz is an honest person and for the last few days she been sleeping and can't seem to wake up enough.
She suffer from  few mental illness. One of them is BI POLAR and she afraid for her son Paul. He is one in jail and has his own issue, which I POST YESTERDAY
 At first she could sleep and now she crash a burn, just fall asleep.
She suffer from PTSD and she takes TRANQUILIZER I ask her if she been taking her pills correctly and she says she has.
I'm going to teach her how to make crochet rag rug, and she been looking forward in doing them.

When I'm out it some time hard to figure my calorie count and what I decide what I'm going to do with foods which I can't or don't have the time figure the calorie count is 160. I know some will be less and more.
But it away to keep me accountable for what I put in my mouth.
After dinner and we had barbecue beef ribs for dinner and I only ate 2 ribs. I mange to get in a short walk.

Coffee is on





9 comments:

  1. Mmmm...beef ribs.

    There are a lot of apps and websites out there that can help you figure out calorie counts. Have you tried My Fitness Pal?

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  2. Crikey Dora ..... I sure miss your photos. I hope someone can help you sort it out soon.

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  3. I don't worry about counting calories. I reduced my portion sizes and eat less carbs when I can. I haven't had potato or pasta for about 6 weeks, not much rice either. I still have a sandwich for lunch, but that's only two slices of bread, so not much carbs in that. My weight doesn't show any different, not much anyway, but my waist is 6cm smaller. That's 2 1/4 inches.

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  4. I agree with River, I have to watch my carbs due to diabetes, and cutting back on your carbs and reducing your portions will cut back on your calories, and dont go back for seconds....this helps me.

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  5. Hopefully someone will be able to help you with the photos. I have PTSD too, it's not fun.

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  6. Glad you are having a lovely summer - hope you may be able to get your photo problem sorted soon.

    Take care

    All the best Jan

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  7. The key to losing weight is to eat less and move more! Perhaps taking your dog for a walk for 1/2 hour a day could be fit in. It does help if you can manage the time.

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  8. Sounds like you are doing much better than I am at counting calories Dora 😀

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  9. Glad you are having a lovely summer - hope you may be able to get your photo problem sorted soon.

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    ReplyDelete

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