Picture a little blurry. I'm in my late
teen or early 20s. One can see I'm a lot lighter in weight. Actual
my weight I would like to get down to is around 140 pounds or get
back in to a size 14 or so. Sorry to say I need and want to drop 70
pounds.
Confession time....I look at other
people weight and think “gee a lease I don't have to drop a 100
pounds it could be lot worst” The
fact is I'm over weight it doesn't matter the amount.
I
been walking. Yesterday I went into Sandpoint to pick up RX for
Carrie and took a few minutes and walk down Cedar street a short
distant
I
been more upper body then lower body. I don't have those long model
legs. In height I'm about 5'6 and when I have to get jeans I usual
now have to get a size 18 to 22...short or pet-tit depend on cut. It
hard for me to find jeans. I have trouble getting them high enough
up. That my plumber smile isn't showing.
So I
usual get jeans that have elastic around the waist and there short
enough in the length.
I
know it impossible to loose to loose 70 pounds by the end of year.
Before the end of the year it would be feasible to be under 200
pounds and working toward 190.
Coffee
is on
I've also been working on it. Ever since I found out I was actually crippled I've been conscientious about it. I do my physical therapy exercises each morning. This morning I even road my bicycle around five or six blocks. That's up from the two I managed a few days ago. I've only lost a couple of pounds so far, but I'm thrilled.
ReplyDeleteGah. Rode, not road.
ReplyDeleteFrustrated that the pounds just pile on after I hit 40 :(
ReplyDeleteAck, the age-old problem... I am running three times per week and eat healthy, just too much! Well, at least I'll be first at the buffet, the running has to pay off somehow. ^^
ReplyDeleteLost three and half pound this week. Still not below 210 but almost.
ReplyDeleteI usually do walking 3 times a day and planning to get back at the gym twice a week.
ReplyDeleteBest of luck with your effort. They sas, as long as you feel comfortable with yourself, you are okay. If you don't, try with all your might.
ReplyDeleteEvery pound counts.
ReplyDeleteYou often mention calories, you know, those are just guide lines, I do just fine on a 1000 calories a day, or less.
ReplyDeleteDrink a big glass of water before a meal, and eat a bunch of fruit or salad instead of meat, fruit and salad has more fiber in them and makes you feel full.
I am lucky ! I never had weight problems and can eat like a horse, lol !
ReplyDelete