Been suffering from anxiety attacks. I figure they will go way in a short time frame like a few minutes I’ve had worst anxiety attacks.
The last few weeks I’ve thought I had every ache and pain threw out my body, too many to list and I don’t want to bore you with them. Some time I laid flat on my back and meditate by looking at a spot on the ceiling by saying the word zumnak, try to calm my mind.
When I have serve anxiety attacks, I have a fear of being alone. Yesterday and even to day they decrease a lot but I still feel tense at time and my back between my shoulder feel strain
In 17 days a good percentage of us will be making new years resolution. The one who makes the famous weight lost resolution. Are they making it out of guilt because they ate and was too merry during the holidays? Ok a little confession here I figure it my right to eat and lack off the exercise for the month of December but now I’m starting to think I would be better off doing my curves and not eating as heavy on the snack.
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