weight lost and walking

Wednesday, June 03, 2015

Now What

Earlier in day I had all sort of things I want to blog about. Did mange to get my walk in, still my hip is bothering me. Walked at a slower pace.  and did fair in my eating habits. My breakfast and lunch was my best meals. No heavy carbs or sugar. Then dinner we had cheeseburger and of course the bun is full of white flour.

Did some family genealogy my 3rd great grand father James Simpson and his wife Anna Stevens had a lease 8 children 2 boys and 6 girls.
The boys are Horase and James. The girls are Lavina, Mary Ann my 2 great grand mother...who married Gilman and went to Michigan. The other girls are Abby, Ylander, Elizabeth and Martha Jane.

Had the day off form work. Murphy and I went out to place on the North Bench and haul more lumber home.
Well our artichoke we winter over has fruit sitting.

Coffee is on 

1 comment:

  1. oatmeal with lots of raisins is my new breakfast of champions.


I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome