It sure been hot. But according to
weather report a storm is on it way. Looking for cooler temps for
while. So far this month it been in the 90's and no rain.
In the afternoon heat I try to find a
cool spot. Like our basement.
So this morning I went in an hour
before work. Finish walking down Cody street on the West Side of the
highway. Then went to Huckleberries variety store and picked up some
envelopes,
Doing home care I need to send progress
report by snail mail so I can get paid. Pay day is this Friday. A
full check with new hours.
My next new walking place will be the
Lincoln street on East Side of the highway. But that won't be until
next week.
Tomorrow I'll have my Tops weigh in and
I'm hoping to be still under 210. I've kept my calorie count between
1,800 and 2,000.
Time will tell how well I been doing,
or the scales will.
Coffee is on
when i want to drop a few pounds i make a big pot of bean soup and that's all i eat for several days.
ReplyDeleteShit, I'm lucky if I can get a 1000 calories a day in me.
ReplyDeleteI have an illness that plays with me. So i figure if I am going to die be happy... bout it. Lol
ReplyDelete) 0 ( Bright Blessings.. claw-writings.com
I've been told a person needs 10 to 15 calorie per pound of body weight.
ReplyDelete