Friday, August 02, 2019

It Hot

Now we're in August and I got my Bullet Journal sat up. Plus had time to review my health notes and such.
I did a little research on what I eat and I feel I need to decrease my SATURATED FATS My average is at 22 grams or little over 1 tablespoon and let say it lightly over flowing. Even 22 grams is still ok but it about out of the healthy range.
I like my saturated fat to between 18 to 16 grams for us American a heaping tablespoon.

Well Thursday I thought of change up my walking a little bit. I pretty much walk the same area. So Thursday I went down to Doggie park or few locals call the ball park.

This area pretty much flat but there a little incline up to rive dike. Or over to the back ponds which is longer walk but no hill to climb. So I decided to go up the hill instead

Well work going ok. Liz had a couple days of rough period. But she seem to be coming around. One thing my client wants to do is go up to LEONIA a old ghost town. Week from today (8-2) is to cool down a bit and so we can take short hike up to there,


As I walk up to top of the dike hill just slightly by the highway bridge that goes over the Kootenai river.
Had every intention to take a few items to the thrift store. I have a shelf mix of mainly craft type of books and other items. Out of the other items I keep saying this could go and this could go. Do they go of course not.
Well once again in my bullet journal there a place to mark off when I take things to the local thrift store. 
I ask my self why and how I got so much stuff, it mind boggling.
Kootenai river from the dike. Across the way is KOOTENAI RIVER INN

Coffee is on

5 comments:

  1. Always good to declutter

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  2. You live in a very pretty area. I love the photo of the river. I want to hear more about the ghost town.

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  3. Hari OM
    Decluttering is always a challenge - and I always have that question too - where did it all come from??? That's a pretty view over the river. YAM xx

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  4. I like your pictures. It's hot here too. 111 on Monday.

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  5. It's easy to decide what needs to go. Figuring out where to take it, however...

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