weight lost and walking

Thursday, April 19, 2018

I Real Don't

This morning I'm honestly trying to figure how to blog. Not what to blog about. I just don't like grumbling about my digestion system. Well diarrhea is back, although not as bad. I wrote down every thing I ate on Wednesday.
At this point I'm starting to think it could be possible dairy foods. But Monday I have an appointment with the doctor.

I've been trying to increase my walking. I been pushing my self to walk a little bit more. Right now I have T.O.P.S pedometer.
It ok. Actual it one my better one. But it doesn't go to techie device. It doesn't plug into anything.

Now I'm think of getting a fitbit zip. So I can use an app to keep track of my steps. I was keeping track of my food with, FITDAY  now I'm thinking of using there app with my phone. But I know quite a few people who use  MY FITNESS PAL.
I'm familiar with Fitday. What I like to do is a good but easy app to use both on my phone and laptop.

I'll get the fitbit zip. Over at SONG BIRD CRAZY WORLD she post a blog on her new toy, SMART FOOD SCALE, although I know nothing about them.

Confession time...I just got my smart phone. I've had a flip phone for ages. And still learning my way around.
I still need to set up my voice mail. I gave my hubby my old flip phone.

I put out my whirl things in yard. Weather been super nice and joying morning coffee with hubby out on the deck. Watching bird doing the aerobatics which I find comforting.
Yesterday Regis and I stop at the dollar store in Sandpoint and I got a few things to put out in yard.

Taking my friend Quenella to the airport tomorrow.

Coffee is on





18 comments:

  1. It does take some time to get accustomed to a smartphone. I still don't use mine for half the things it can do.

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    1. It does, and just got my voice mail set up

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  2. Once you have a smart phone, you will find yourself increasingly using and relying on it.

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  3. Hari Om
    No smart phone here... my sister and brother all have and they use an 'app' on there for their running/walking etc - but I have no idea what its called. As to how to blog... you do it your way and that's all that is necessary! YAM xx

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    Replies
    1. My job sort of push me to get one. I communcated with medical people quite a bit

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  4. My boyfriend has an iPhone 10. Don’t ask me why he needs it, he has virtually no apps on it, barely sends texts, and only occasionally reads email. I had to set the phone up for him.

    The Fitbit Zip is a good starter device. You’ll like it.

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  5. In an earlier post you mentioned your colon was packed or blocked, so now I'm wondering why the diarrhea and thinking you really need to see a doctor and get this problem sorted. take some sort of medication or other fibre stuff like Metamucil or something to get the colon unblocked and in the meantime, try avoiding dairy foods like cream and ice cream, full cream milk and cheese which is notorious for blocking things up.

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    Replies
    1. I been thinking of doing some type fiber routine.

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  6. Hello, my smart phone has an app that keeps track of my steps and miles I walk each. But, the fitbit you would be wearing all the time tracking your steps. I do not carry my phone around all the time. Happy Friday, enjoy your day and weekend!

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    1. I turn my phone off when I drive. Coffee is on

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  7. I had a flip phone for ages, too. Way more practical.
    Weather is great over here, also :-)

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    Replies
    1. Looks like it going ot be a nice day in North Idaho

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  8. Lactose intolerance?

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  9. I'm still using my Nokia phone which is now over eight years old and has a 10 year warranty! Also have a pedometer which I wear daily and find it sometimes motivates me to walk more than I otherwise would. :)

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