I thought for sure I would of lost a
little bit. Yesterday I went to my T.O.P.S and weight in. But the
scale went up a ½ a pound. I'm at 219.50 and I thought I would have
been at 218.25. A maintain of 218.75 would have been just fine also.
I'm continuing on with the challenge.
It keeps me focus.
I might as well tell you my naughty
food. I had a doughnut like item with a cup of coffee, at work. Then
at home I had also a doughnut like item when I got home.
Now for the healthy food. Pancake, side
of sausage, and I put peanut butter on the pancake, slice up
strawberries.
Nothing for lunch but I made my self a
cheese sandwich with lettuce. Which I should of ate earlier Dinner I
had a bowl of home made chicken noodle soup, with veggies.
Confession time...about of the
challenge one the thing is not to eat after seven in the evening and
I had anther bowl of soup.
Today was my day
to be charitable. I picked up a few odds and ends denture supplies to
take out to local “Hope House”. They give away things. I picked 2
tops for both Murphy and I, when I was there. I believe next month
item I'll take out is some fruit.
Carrie rode out
with me.
I had three people
sign up for “pay it forward” though facebook. So every so often
I'll send a gift to one of these three people.
So Bart mother in
law Heidi is one of the people who sign up under me.
Every step you
take toward your goal is one minute of completing it.
Coffee is on
Speaking as someone who also struggles with weight (my downfall isn't night eating, but stress eating or eating out of boredom), it's strange how one can eat right and gain weight. Or, you can sometimes eat wrong and stay at the same weight But it happens for no reason I can figure out. I always say that recovery is possible, and tomorrow is another day. But I have to watch the peanut butter - that is a sneaky food that will put on the pounds. Alana
ReplyDeleteCarry on...
ReplyDeleteMy ex brother in law basic lives on prepared foods..TV dinner and is skinny as rail...Not fair.
ReplyDeleteCoffee is on