Wednesday, June 30, 2021

Today Is Wednesday June 30, 2021, This Is What Happen

 

Thought it would be a good day to get back for my Wednesday Journal prompet, and I'm challenge my self to NUMBER 3 Question time....Have you thought of living on a boat? I have no desire to live on a boat full time. Couple of days here and there. 

The summer on lake Bear had been pleasant for so many years. Usual most of families came and only stayed for the summer month. Once school was out the village of Ballard increased. And toward the end of August people start heading back to there home, school usually start shortly after Labor day.

Less than people stayed in community of Ballard, let say 20 families, still less 200 peeople. And the families lived on ship, that was replica of ship from Ship Thistle. As I understand sail in 1730s. The Fry came to this country slightly before the 1700. Although the boat the fry family lived on never came close to the size of ship that brought their family over from the old country. Plus the ship had only parcel of sails, during the change of holidays different color of lights was strung. Valentine they put up red lights, st Patty day they put up Green lights, Christmas green and red lights. So pretty much every month a new set of lights went up. The bedroom was small and well design the beds could fold up agaist the walls, and no loose setting dressers and decore was harbored down, extra tight. 

There certain things living on ship was, no garden. Had a few plants in summer time that was placed on deck. Although the family had less then quarter acre that they had a garden and a few fruit tree. The neighors that lived in little cottage had some berries of different sort. They trade fruit from tree for berries. the ship was hard to keep cool in summer and in winter hard to keep warm. So time extra blanket had to be use for insulation.

The community of Ballard had one room school house and the school house was also use as a community  center. 

As any home, family, and community there good and bad. The main thing is one attitude.

Coffee is on and stay safe

Tuesday, June 29, 2021

Today Is Tuesday June 29 2021, This Is What Happen

 It hot and yes I got back safely from Oregon. Had a good visit. 

On my way down there I finished my book I was reading of John Cheevers journals, and on when I was down there I read the diary of Fridia Kohler. Been enjoying diary and journal from the past. I briefly looked at ebay and esty for old diaries and journals. Just not ready to pay the price they are asking. I like here the soul of person when they document things, not the exceptional, as I learn in my American history. I think we're letting go. learn a new word documentarian.

It hot here in the northwest, above 100 degree. Which is rare. So glad no real fire and smoke so far in the area.

1. Granddaughter the baby, had colic. Pour thing. No one I know like tummy ache

2. Miss C is in tumbling. That her and daddy thing.

3. Son and wife got garden on side of the house, between side walk and street.

4. Forgot sleep ware, son took me to walmart.

5. Gas over $3.50 gallon there.

Client doing fine. The only thing I need to figure what doctor office called as I was gone. Well Regis said it was Dr Tao, that name don't ring a bell. Plus I took brief look for doctor down in Kootenai county. But it will get figured out.

Usual on Tuesday I post about well being. Weight down. Going to watch finding your roots, with Dr Louis Gate Jr and after I want to listen or watch Adeline Diary from 1930 although the diary of Adeline start in 1929 and you can CLICK HERE to find earlier reading od Adeline diary if desired.

Coffee is on and stay safe


Thursday, June 24, 2021

Today Is Thursday June 24 2021, This Is What Happen

 All pack and ready to go down to see my son and his family in Medford Oregon. I will leave here in about and hour and half. My first part flight leaves at 2:20 and the entire trip will be about 10 hours. Most of it will be sitting in an airport. So my book I been reading, Journal of John Cheeves. Then anthor book, Journal of Fridia Kahlo. 

Yesterday I ask about Hero. And yes we have a lot of hero. Who isn't recognize. They do daily things who keep our world a better place for all of us. 

Not going to any place cooler, looks like Medford also will be in the triple diget, like here in North Idaho 

Coffee is on and stay safe

Wednesday, June 23, 2021

Today Is Wednesday June 23 2021, This Is What Happen

 Not sure if I will blog in morning before I leave. If I don I think just, go more into dept on a comment. My flight leave in afternoon. 


So for today I'm doing a writing prompt. I'm.tackliing number 19

  1. Who is your hero, and why do you look up to them so much?

 I don't have one persay. There many people I have admire and other not so much. There a few things I think makes hero. Main one if they live and practice the golden rule. Although I like my hero, to recgonize and grow from the human falacy so they become better person and slowly the world will be better place. Some time my hero are characters in stories. If someone had to over come something. Currently I'm reading John Cheeves journals, and he was heavy alcholic and had other issues. Although I'm little over half way though the book. He became part of AA and was willing to sponsor others. To help them a long. Saddly he died of cancer and understand his daughter also wrote BOOKS and one of her books was HELLO MY NAME IS BILL Now for the non hero type I'm glad there not many in world. The bullies and our President Trump is no hero to me. 

I'm going with RIVER and her comment. What about when you are bored sort out one tote bag of your fabrics instead of eating and when you are stressed, the same, sort out one bag or clear out one drawer or anything else that needs to be done that you didn't find time for the previous week. I read a lot of fiction books so I am never bored and when I am deep in a book, I forget to eat, so that helps. 

I shouldn't be bored. There plenty to do. I could make a list of things that need to be done. But sometime when get off work I want to rest and graze though the fridge. Although I'm getting better of handling boredom and knowing my personal triggers of when I'm bored, also what cause them. Sometime my job can be pretty boring. It get frustating when you see a person. Do the same thing over and over and excepting a different result. I guess that call sign of insanity. That one reason I'm not going to make it to full age of retirement. I will be taking cut in my social security, but I want a life. That I can do things as I want to. I know people who worked til seventy plus and there all banged up and have a great retirement and can't really do much of anything. I would find sitting about staring into the blue yonder would be boring as hell.

Coffee is on and stay safe


Tuesday, June 22, 2021

Today Is Tuesday June 22 And This Is What Happen

 It Tuesday and I will be posting about "Well Being" Weight stayed the same, but I believe I'm firming up. Sometime hopefully in near future I will take my measurements. Usually I pack my lunch and so far only been a restaurant once this week, and that was today. I'm going to have good lay over in Sea Tac airport. Not overly impress eating at airports. 



I add some walnuts, purnes, and granola to my yogart. 

I find it diffucult to keep track of my food intake. But I can honestly say I had no sweet just today and I had slice of Rhubard and Stawberry pie. It was great. Either walk or exersised every day this week. Been getting early before the heat starts up.

I thought for moment I would change subject and get off the well being for minute and take yesterday comment and reply to it her on my blog....INLAND MUSINGS and her comment was "How wonderful you get to see your new grand baby. Enjoy! Thank. If memory serves me right Hubby and I was down in May. 

I started to OA though zoom. So far I only been to three meetings, and I have both enjoyed and found the useful, and gainning tools to help me mange my health. I will attend one tomorrow evening on zoom. Statements time...They have an Athiest and Agnostic part. In today mail I got the books I order from OA, 12 steps and the work book to go with it.

Well today is Letter "H" and word I will be using is "Health" Usually at one time when some mention the word health, it just focus on the physical part. There so much more to health than the physical part. There the emotional part and I was part of generation, feeling wasn't discussed. If everything look ok on outside, so eveything is ok on inside. It one big down fall of my generation, end of baby boomers. I try to use my creative project sometime express feeling, and such. Mental health needs to be address and I'm not sure were bordem is a mental hangup of not. But when I'm bored I tend to start to graze uncontrollable and stress is anther thing I use food to comfort me. Well I'm getting much better on using food for comfort when I'm stressed. One day at work and no lunch break. Confession time...Possible little anger in there as well. I went though the drive throw at Burger Express. Only got one cheap burger. Well before I would of gorge my self with a drink and fries. Plus maybe stop some place and grab a few doughnuts. Social Health I try one day a week, but work doesn't let me do it. I will meet with my friend Quenella one day a week. I sometime call work my social life. Which is pretty sad. Or social media. In a short time I will be retire and I'm planning to have social life though some local organization, non political. And spiritual health. I will let some big wig EXPLAIN IT

This will be last time for me to give a shout out about my cousin who is trying to COVER MS Fitness and Health. If my math is correct she six years older than me. And in lot better shape than me. 

Also been looking up American Surrealism. 

Coffee On and Stay Safe


Monday, June 21, 2021

Today Is Monday June 21 2021, This Is What Happen

 


The wild daisy in bloom. The next three blog post is going to be a little different. Thursday I'm flying out and going down to meet my new granddaughter Maeve. I need to assign her name for blog post. Will be coming back the following Monday. 

I believe the deer pretty much munched down all my lillies. I still have the one next to the house. Like said in fall I want to dig up the one the deer keep munching down. Plus we could use a good shade tree there. 

We're on heat wave cycle. There talking tripple digits, anyhow I hope there no dry lighting. I see picture of Lake Mead, behind Hoover dam and it super low. 


A few of the cranesbill gerariums. Deer seems not to bother them. Well let say at this point. I keep mean to give a veggie garden report. Hubby says we have tomato sitting on. 

Work went find. During my lunch break I got chance to read a little more in my book, slow going. Although I pass the half way point. Oh! I should say the book I been reading is Journal of John Cheeves. I bought book though Amazon, SURREALISM some what dispointed I thought it would be much more. Mainly men artist of art peroid. Not many woman. But I would like to find out about American Surrealism artists. 
When I drove to work I go by 2 cousin places and Aunt. Well look like one of my cousin was flying a Trump Flag. I'm guessing most of my first cousin on my mom side 80% of the voted for Trump or supports him. I have 26 first cousin a live and I could say 21 leans that way and 5 don't 

Next three days I'm going to tackle one comment and put some more into it. I'm going with YOGI and his comment he left was "I am not a big fan of carrying guns aroundjust because you have the right to" I'm guessing he talking about our SECOND AMENDMENT. It seems some people just can't get away from the first two amendment. And there people around here are so much in conspiracy theroies. That the gov't is going come and take our guns and food. Well I haven't heard the food lately. I worry about the mental ill packing in the stores, and becomeing unhinged. Statement time....I have no promblem people having firearms in there home as long as the properly kept safe. Now packing them in store and on street is anthor story. I just don't get the worship of guns. Even in first 10 minutes of our national news was some type of gun violence, and now I been hearing that we all should be carring some type of tourniquet. More in more us American will be involved in a mass shooting. 

Coffee is on and stay safe

Sunday, June 20, 2021

Today Is Sunday June 20 This Is What Happen.

 Before I move today post, I briefly want to say a few words about my phone conversation with my friend Qunella. It also has to do with guns. Her neighbor who has a hand full of children, not sure the exact amount. Well this family one of there youngester got burn from I believe a candle accident. So not sure of all the details, but she is over with her mom in Seattle in burn unit. Now I should say the dad has pass away. So mom is with the girl over in Seattle. Well I believe it from the Church they attend and one of lady from church is staying up with them. Well Qunella was saying the lady was packing a hand gun. Qunella didn't say anything. Never know who will be come un hinged. And saying something to the mom I would say it waste of breath. 

Now let step back into blogger history. I wrote about a FARM DREAM I had 15 years ago. Neither one of comments is blogging anymore. If anyone want to know the meaning of farm dream CLICK HERE In reality farming is something I'm of not good age to start. Will leave it at that.

Now it time to look back on three comment left this week.

First comment was from CHRISTINE and her comment was "Good Luck to Your Cousin"  If any of you don't know my cousin, actual a first cousin once remove is in fitness contest and is trying to get on cover of the "rolling stone". Not really. She trying to get on MS FITNESS AND HEALTH I know I ask but could you vote and pass the word about my cousin. Please.

Second comment was from DRIFTING THOUGH LIFE and her comment was "Up a quarter pound? That only four ounces and could be only water. Did you drink a lot of water that day? I would only be concern If weight difference was a whole pound and wasn't lost in two days. Some food get processed though body slower" This is all very true. But if a person lost quarter pound a week they would be 13 pounds lighter in a year. As what I ate and such around time peroid I don't recall. I guess one reason one should be consistent of keeping a food journal. 

Third and last comment was from ISLAND MUSING and her comment was "Best Wishes to the New Couple. Nature garden is spectular this time of yeat"  I haven't heard of any major disagreements. I wonder about married couples who see eye to eye on every little thing. Usual July and August is our hotter months. So it the weather was great for an outdoor wedding.

I want to catch up on my bullet journal. Balance budget and paid some bills. Can't find my electrial bill so I will call them and see what we owe them. I know I didn't pay it.

Coffee is on and stay safe

Saturday, June 19, 2021

Saturday June 19 2021. This Is What Happen

 Had every intention of a post, between 12 and 1 this afternoon. well it all most four. My main thing was to get my dinning and coffee table clean off. 



Well my goal was to start at 9 this morning. Although I started some where between 8:30 and 9:00. I found an overeaters Anonymous meeting. Part of topic got me interesting. Which was the writting part. Plus it was the agnostic and athiest section. Well I took an hour off and attend the OA meeting on zoom. Then one my hubby life long friend, came up from Priest River for a visit. Well time he got here I had both table pretty much done. Did a little as he was here.


He always has some interesting tales to share. This guy could write some great short stories. So I didn't have to listen. But I want to. After he left I never got back on the projects. Maybe a little later I might take anther stab on at. 

Before Bed I been reading jouurnal of  John Cheeves. But one thing I norice he didn't date his journal entries. Most journals and such there is a date.  Confession time...There been time I think of something I want to blog about and I don't call what want to blog about, when I actual set down and blog.

Not long ago I got reko stick so I can stream, and I was told to write pass word on piece of paper and stick to buttom of router. Well I didn't I sort of know the pass word. Till I figure out pass word I can't go any farther. 

As many of you know I'm on down hill side of retirement and my hubby and I discuss moving from North Idaho, and brought it up to our friend. He retire from forest service as a fire fighter. He in his early 80 and could pass there physical. Well the subject of guns got brought up and how many people packs in North Idaho. I told him if I'm in a store and see someone packing a gun of any size. that I don't know. I leave the store as quickly as possible. He told me about one of his neighbors and if I got the piece right. His neighbor said he packs because of all the loose crazy people. Well neighbor was talking to chief of police and show his sign arm and it legeal to pack in Idaho. And said something like "If those people can't control there dog, I will have to shoot them"Right in front of chief of police, He wasn't arrested the police of chief told him if he shot a person what sort of trouble he would get into trouble. There way to many people UNSTABLE packing guns, I'm sure there more hidden under there clothing or place in hand bags. No I don't walk up and down the store aisle see who packing. If I did I wouldn't get enough food. We all agree to many unhinge people out in world packing guns, mostly in Idaho. I've wonder when there will be mass shooting in a 100 mile radius of my home. See there two reason I want to leave this area. Is more culture and I can drive not far for culture. But being on edge of possible getting shot by some nut case and their gun. I think less of chance heing mauled by bear or cougar. Than being shot by someone coming unhinged.




Coffee is on and stay safe


Friday, June 18, 2021

Today Is Friday June 18 2021, This Is What Happen

 Older or more years on job, I appreciate my weekends. By Wednesday I'm looking forward to Fridays. Before I go off on small frenzy. I like to mention that a cousin of my is in contest to be on a cover of MAGAZINE. Yes, I'm trying to get vote for her. I only had chance to visit some of my blogs I read. 

Weekend here and I need to have time at home, last few weekend we had an event to go to. My son mother in law teaches dance, and there having a performance at college down Cour de lane. She does a great show. I want to go. But I'm beat and since every weekend we had something going. 

Don't know how many time I tell my husband to toss the junk mail out. No he thing everything is important. There only 10 items that is important and here they are, and some doesn't come every month.

1. Electric Bill.

2. Water Bill

3. Gas Bill

4. Bank of America Credit card Bill

5. Wells Fargo Credit card Bill

6. Car Insurance

7. House Insurance

8. Property Taxes

9. Medical Bills 

10. Personal Letters

Six  thought nine don't show up every month. And the rest can be tossed out. How hard is that.

Took Regis to the library down to Sandpoint. We went to library down there, they have a larger library and I return my dvds and got one new dvd. The reason I got one I need to figure how to get my streaming thinging going. Well I got Liz two dvds for the weekend. Plus I looked to see if they had journals of LEWIS AND CLARK I had to stop in at a UPS STORE to ship something back to Amazon. There not one in my area. Then into walmart I got few items and was out less then 30 minutes.

Reading and creative things are slow going but some most evening I get in less than hour, During the news hour I embrodairy on a granddaughter quilt block. 

Coffee is on and stay safe


Thursday, June 17, 2021

Today Is Thursday June 17 2021, This Is What Happen

 It Thursday one more day of work this week. Not sure what I would be like if I had a 40 hour work week. I'm just hair under 32 hours. Some where in 63rd year of my life I'm going to retire. Regardless if I can afford. I'm sure I will figure it out.

Hubby made lovely bowl of chicken vegetable stew for dinner. I need catch up on my book work and possible do a little craft organization. I usual do about half hour to hour of organizing crafts supplies or be creative. 

I'm on mission to get vote for my cousin LYNNETTE so she can be on cover of a magazine. Please tell others about my cousin. She 6 years younger and me. Lot more fit then me. 

Coffee is on and stay safe

Wednesday, June 16, 2021

Today Is Wednesday June 16 2021, This Is What Happen

 

I been enjoying doing some of these prompts to get me blogging. Here in a LINK I'm doing number 29 what is my favortive month and why.

Living in Northweast I really don't have a fav month. I believe if I lived east of the Rocky Mountains or east of the Mississippi River. I might have to say "The non humid months" see I live drier climate. I only been east of the Mississipi river once and wasn't impress with high humidy. But I was impress with there electrical storms. As I age I want to see less snow. But still around Christmas I like to see about 6 inches for a short time and snow can go away. Although I like looking at snow peak mountain tops. But I find it peaceful to watch the tree chance. So in April and May the leaves come out. September and October the leaves start to change colors. Than in October and November leaves peacefully fall to ground

Regis had an old friend stop in for a bit, they grew up on the YAAK in Pine Creek area. It was interesting listen them share stories of the days gone by. 

Coffee is on and stay safe

Tuesday, June 15, 2021

Today Is Tuesday June 15 2021, This Is What Happen

 Usual after work I post on my blog. But hopefully I can find a online meeting with overeaters anomymous this evening. I took part in an online meeting of Q.A new comers. I'm on fence still. I feel in one meeting one can't say if it would work for them. I want to look though there special topics and or special focus. But one thing I learn it would be helpful to have there MAIN BOOK although it cheaper though OA.

Letter "G" turn. And the word I'm using is "Gain" and it doesn't need to play negative roll in ones life. Before changing. I would say for a week or two, be mindful or even keep tally of self. Both pro and con. Pick one or two that you might need to get rid of or modified. I call it "gaining knowledge" One thing I notice that I was eating pretty much up to bed time. So I usual went bed between 9 and 10. So now I'm hardly on any electronic device after 8:30. But I don't eat after 7pm regardless where my calorie  count is. Then before I got to bed I try to read for half and hour. Some time it a little more and less. But I'm sleeping much better. This last weekend we had social events that had food at. One thing I learn at T.O.P.S meeting is one doesn't have to eat all that is brought. And make an eating plan before you go. Plus plan for dessert. One thing I don't have a pot luck like setting is mashed pototoes, There nothing new or special. Have them at home. Well going up to camp site to visit my son I didn't make good choices. So in camping sitution I need to set some ground rules and or plans. 

I was up and quarter pound, This week my daily calorie count aveaged 1486 and usually I would of post later in day so I know my calorie count would of been up. I don't have time to go into all the nurtional stuff. But my percentage of fat intake was 46% and my carb intake was 35% 


Monday, June 14, 2021

Today Is Monday June 14 2021, This Is What Happen

 

Not sure who the flower girl was at the wedding. But I hope she enjoyed her self. It was a small nice wedding. I kept my food intake in checked. Well more about well being tomorrow. I hope her parents doesn't mind me posting her photo, on my blog. Or the adults in back in ground. I usual ask permission about posting minor photos on computers. Well No name is being toss out there.

This is one of my favortive picture as the brides dad is letting go over his little girl hand.  The strange thing my husband and I are shirt tale relative of bride. Anther words it take every in posting to explain. I wish couple many years of blessings though there years.

One thing I thought was strange not many people brought gifts. Had trouble finding the gift table and once the table was found, notice not many people bought gift. Maybe some possible gave money.

Bart and his family went camping up over the weekend. They was up on Canuck pass over by ruby ridge, not the one with Randy Weaver. They went up Saturday and we came up on Sunday.


When we arrive they were up hiking. I didn't know which trail they took. But I did a little exploring. Found these wild flowers, that look like orchid. Not sure what they are. 
Sometime nature garden is pretty specuacular. 

Coffee is on and stay safe






Friday, June 11, 2021

Today Is Friday June 11 2021, This Is What Happen

 

It been some time since I gotten a creative project done. This is for wedding hubby and I will be attending tommorow. Liz son is getting married. Plus we're adding a few kitchen items with it. Hopefully I can find something to wrap it in. It been a while since I took part in PAINT PARTY FRIDAY  It made of sheets that got from some thrift store. Confession time...I'm a little curious how many trump and confederate flags will be hook to pick up. Nothing I can do about. If I feel threaten, we will leave or call sheriff. We'll just leave at that. It should be nice day for a wedding, not to hot or cold.

Took short walk this morning and half way I took a few photos, of each directions. So for bit I will jaber on.

This is way back my place. For some reason I was having a bit of leg cramps. My water in take been on low side. I keep forgetting it. And I'm going to give OVEREATERS ANONYMOUS a try. I need support group, that keeps me accountable. I was doing T.O.P.S and since covid, our local group resolved. I did get hold of lady who runs the evening group and they haven't meant. But there some who meet though zoom. I will give it try.

Being Creative and organizing my supplies is still going pretty slow. I try each day to either oganize or work on project. But last week I didn't chance. I worked the rag rug. Hopefully during week I can once again do either organize my supplies or be more creative. Not sure exactly what I will be doing. I know I can't organize and be creative in same day.

When I got home from work, Murphy and I put window air contition. We did find someone to do our two windows, but there booked up until after end of July. I'm sissy and don't want a hot room to sleep in. Not much for weeding and grass clipping. One thing I should put our solor lights back around, after grass mowing. It will give me a few steps in.
Our Library is still close, and it been that way for last six or eight weeks. If any of you don't know trouble of library one can CLICK HERE links at bottom of page. Then here is other part of STORY and nothing resently about it. I'm thinking of letting the SPOKESMAN REVIEW know, they cover North Idaho.

Start helping hubby cook dinner, we're having a green salad, tuna steak, and rice. I think I am in range of my calorie intake of 1,600 and 1,800. Before I go to bed I will read in my book. I'm reading journal of John Cheever.

Coffee is on and take care




 

Thursday, June 10, 2021

Today Is Thursday June 10 2021, This Is What Happen

 Had to check more than once to see if I got the correct date and such. I thought I would post before dinner.  Mushroom burger and beans, not sure what else. Oh afterward hubby and I will have a necterine. 

Still pretty low on vaccine in my county, only 23.3% been fully vaccinated. But state wide it at 33.7%. My youngest is over in Spokane County and 40.6% been fully vaccinated. For that state rate fully vaccinated is at 49%. My oldest is in Jackson County 39.4%. Which is in Oregon and the state percentage is 42.8%

I'm behind in my book work for my job. I should be able to catch it up this evening. One of week I was off a week, although caught it before it was send off. Oh I thought I was the only got my date mized up. One guy said he wrote the wrong year on progress notes. 

Liz is trying to raise fun for her son tombstone, and not sure how much she raised. So I gave her $10 and Regis gave her $20. Well actual I could afford more that $10. So for this week I would pick up her supplies. Which includes beer and smokes. So that money she save from the beer and smoke will go toward the tombstone. So she can add anther $50 to her son marker. Saturday we're going to Liz son wedding. I made them a rag rug and will add few odds and ends, kitchen items. Most of her grandchildren came up except I think two. But I still need wash the rug and dry it flat. Will do it before I go to work tomorrow

Coffee is on and stay safe

Wednesday, June 09, 2021

Today Is Wednesday June 9 2021, This is what happen

 

It fact I will be going though the first grade journal prompts for a while. I remember in school I was so worried about asking a stupid question. And now I have tons of questions and now I don't look at them either stupid or smart questions. Plus I really unconcern if it stupid question or not. 

And I'm going to try to answer NUMBER 27 I would now just google the question. But come to think about it only thing that comes to mind as in round box is a hat box, I have a few round tin. My mom had round tin that she kept buttons in. And I also seen round envelopes. But a pie is round and it put in a square box and also a round cake is put in square box. Strange thing I can't think of any round bake item you purchases being in round box. Question time...Can you think of any bake item coming in round contanier. A quick thought would be the first pizzia was square. I made square and rectangle pizzia.

Coffee is on and stay safe


Tuesday, June 08, 2021

Today Is Tuesday June 6 2021, This Is What Happen



Shrimp scampi and salad for dinner.

 Food is been around for a long time. And it something that could help of break someone health. So if you figure out my health realted word is "food" and I won't be able to cover it all in one posting. Sometime down the road I can dig  deeper into nurtritional.

But for now, let get right to it. I like to keep my daily aveage calorie count between 1,600 and 1,800. So this week my daily aveage is 1,735 calories. I used FITDAY to keep track of my food intake, I'm sure it not perfect but it gives me guide line.  Or keep me in check. Now you know one of my guide lines when it comes to food, is my calorie intake. But I have two more rules when it comes to eating. No food after 7pm and this is my resting time and my body can live off my fat. Breakfast is usual between 7AM and 9AM and the only day I have dessert is either on Tuesday or Wednesday and not in my home. Today was cookie at under the sun. 

Going to cover a bit in this week calories intake. As what I learn and understand healthy fats are monosaturated fats, and that is my highest percentage. Although the other isn't that far behind. All together this week my daily average fat calories comes is 672. In my mind I can picture it better in a tablespoon, so in sence I ate almost 6 tablespoon of fat and this is both good and bad fats. Let continue on. Saturated fat calorie count is 190 and in tablespoon it comes down to almost 2. Polyunsaturated fat is 164 calories  and in tablespoon it comes down to almost 1 and 1/2 tablespoon. Than last one is monosaturated fats and calorie count is 247 and equel in tablespoon is 2 and 1/4.  Than it covers carbs and my daily average for week is 737 calories or 12.5 tablespoon of carbs. I guess if it could be powder out, it might look something like above. No calorie count in fiber but my daily aveage is 14.7 grams or just under 1 tablespoon. Last two thing they cover is protein and alchol. No alchol this week. So let just finish up with protein. Daily aveage calorie count on protein is 324 and for tablespoon amount is hair over 5 and 1/4 tablespoons. So far in the month of June my daily aveage calorie count is 1709.

Than usual I take a lunch. I try to take 4 more healthy leaning items. If I take full sandwich I count it as two items. 

I'm aware I could improve in my type of food I eat. But for now I want to make sure I record every bite and keep my calorie count between 1,600 and 1,800 and not being to hard at it, like to keep my nutrution at check. 

So once again my weight number was down,  and still on the even days I do my exersise and then on odd days I take walk.



Monday, June 07, 2021

Today Is Monday June 7 2021, This Is What Happen

 This morning when I woke up I thought it was Saturday, and never did review of my comments from last week. Oh where is my brain. Maybe on second thought I don't want to know.

The days been a little better as weather wise. We even had some light rain showers. The west is in drought. 


Hubby did find some artichoke plants, at local nursury. During the day he puts them out and night they sleep fridge. The main reason is to acclimation them. I don't have much to do with veggie garden. The only thing I request to go in there is sunflower seeds, and they will be use as sprouts.


Deer hasn't been hard on my iris. I hoping to get a few blooms of columbine and lillies. Before deer munch them down.


Bought string of lights. I'll pick up anther string. I was hoping the string was longer, so they could be put around the garden fence. The string was about six feet. To many strings and I'm not going to do the math to figure what I would need to go around the garden.

There was a hot pan sitting on stove, with a turkey leg in it. And I grab it, with out thinking. I let go and used few swear words. My husband ask me if I want to go to the emergency room. I said no I don't. Oh I got new fan under my lap top, a lot quieter than my old one, although it smaller in size. 

Coffee is on and stay safe 


Saturday, June 05, 2021

Saturday May 5 2021, This Is What Happen

 Super hot last week, and when Friday rolled around. I was exhausted and was in bed a little after eight at night. Slept until Saturday morning til six thirty in morning. It did finely cool down. During the heat have I did chance to few stitches in on my embrodiary project. I'm very slowly making a quilt for my Granddaughter and did get fabric swatches in my sample book. 

One of my old client, her and husband drove to Bonners Ferry to visit some friends. And they got hold of me. They treat me well when I worked in there home when they lived here. I only had one client that didn't treat me right, and I doubt I would every see her again. Although I don't wish her any ill upon her. Anthor reason there up here is to put flowers on her parents grave. There buried in Sandpoint. 

I start to read anther book called JOURNAL OF JOHN CHEEVER and we're invited to wedding next Saturday. Going to try to crochet rag rug done for them. Plus I see there was change how blogger is doing the blog I visit. The reading list.

Coffee is on and stay sade


Thursday, June 03, 2021

Today Is Thursday June 3 2021, This Is What Happen

 I recall doing book report in school and I was horrible at it. Usual I was lucky to get a B-. Had plenty of Ds. It seems teachers would have promblem if you didn't like a book, and said so with a reason. Well I'm not school now.

I heard of KURT COBAIN didn't know that much about him. I knew he was from coast of Washington and died by suiside and that all I knew about him. No dates on journal enteries, so toward end of journal it had some 1990's dates. Not sure when we start his journal and ended. He discussed early in his journal in past tense, of being bully. I could see using his journals of discussion group for people who bully and or assult someone. Don't recall him writing anything directly related to organize religion. But some political and he was very up set with far right wing of political parties. And at time they were no Donald Trump. I don't think he would been impress with our last President. He mention some of his poems and songs he written did get swiped. I guess as any journal or blog it your thoughts. Might not been greatest grammer and such. Ideals on his band though out the journal. 

On front cover of his journal it say "you'll judge" and that hard to judge fair,  non cruel, and honestly. Well I didn't get all excitted as I read the book. Although it does have it place as I mention above. Last thing I didn't do is not finish it, and I will be giving it to Regis. So I would strong C. My first time of so call giving book report written as journal. I guess there no set rules for journals.

Coffee is on and stay safe

Wednesday, June 02, 2021

Today Is Wednesday June 2 2021, This Is What happen.

 I will just post my prompt from JOURNAL BUDDIES But will get chance to post any other news real don't know.  I would guess most people aren't thinking about CHRISTMAS 

I end up with number 38 The funnist Christmas Joke I ever heard. The sad thing I honestly can't come up with any Christmas joke, or holiday jokes. Christmas it depends were we spend it at. When my Grandparents was live we would go to one of my Aunts and Uncles place for the holiday. It was roatated from my Grandparents children, They had 12 and raise 10. But my Uncle Buck never married. Then there my Aunt Alice who was killed a year before I was born. So I actual remember being at 8 of there homes. With large extend family they was plenty of laughter and teasing each other. But there were times my parents couldn't make the trip. Because of snow, slick road, or my dad work schedule. The fright train ran 24 hours 7 days a week. So then our Christmas was pretty quite. I can recall Christmas with my mom and I. Then for while my Grandps my dad lived with us. One Christmas we couldn't travel to see all my cousin up in North Idaho. And of course Santa arrived the night before and toys under tree. I don't remember doing this but I been told. I looked at my parents and ask how come Santa and you have same wrapping paper and hand writting. From then on Our neighbor Alma Gibson, who called Grandma Gibson. She wrote out Santa tags.

Over heard of conversation standing in line at local thrift store..Was in a thrift store hearing two ladies talk about government giving anther stimulus. Ok I don't know if true or not. But then they were saying people don't want to work. As I see the job isn't be filled pays under $15 an hour. Clueless what day care cost, but my guess that would be a factor. Then they were saying Covid is a way for government to control us. Well I lost one relative because of covid. I have some not so nice thought toward the covid denier and far right wing.

Well today Quenella and I went over to Georgia square and had little treat. I took diary pill and had 4 oz serving of gelto. My weekly hit of sweets. But in conversation I mention that last time I knew on 21.8 percent of our county been fully vaccinated. I'm guess it will slowly might get up to 25% before the variance comes about this fall and winter. My spiritual path teaches me "Harm None" which includes thought and those who I make no connection with or very little. This what I said to Qunella...Confession time...I know it wrong but who going to get smack with the variance is what I called Hitlerits and karma is giving there justice do. I try not to realyl wish anyone harm. But these type I have to work on being and act civil toward them. And ask Karma forgiveness. Quenella agree with me and had slight grin and shock my hand. Well arround here there quite a few saying mask is same as the yellow star of during Nazi Europe. Well I have all sort of fabric colors and design in mask. But they forget Nazi had all sorts of CAMP BADGE for those who didn't see eye to eye. Well back then I would of been handed a red badge, although I think it now it would be a blue badge today.

Had a filling redone.

Coffee is on and stay safe




Tuesday, June 01, 2021

Today Is Tuesday June 1 2021, This Is What Happen


 I came up with quite a few words I could use for be better mental and physical that started with letter "E" well I'm going with evaluate. I believe most be our the harshes critics of your self. Question time...Why do we judge our self harsher then someone else.

I end up going down to ball park on Saturday and taking a walk there. I heard that some walking trails was going in. I saw no sign of any trails. But I didn't get down to river either and possible it will down by river. So I got a some photo of my walk. and I will post them as I write about my well being. There were lot of birds, and I got photo of this black bird, and it was flicking it tail.  I might try to crop it and see if I can a bigger photo of bird.

I don't have time to evalute every little detail of my self. But not even on dail bases I go though a fine tooth comb. The other day I had cherries and looked up nutritional value of cherries, and I was suprise how much potassium it had in them.



Three positive things I did for my well being.

1. Did fitday everyday last week, might not been consistant in each area.

2. My weight number was lower

3. Had more nutritional value than not, in my foods

Three negative thing I did for my well being

1. My aveage calorie intake was over by 90. I like to keep my daily aveage between 1600 and 1800 calories.

2. Haven't copied and paste in my blog into fitday

3. Still under as my daily water intake. All though I'm drinking.


One thing I need to learn is about good and bad fats. I honestly don't know the difference between Satuated, polyunsatuted, and monunsatuted fats. The highest fat intake for me is monunsatuted fats, and lease is polyunsatuted. I learn before I go to bed and shut down all the electronics and such. read half to an hour. I just finished up Journals by Kurt Cobain, and I'm going to start reading the Journals of John Cheever.

Hubby had his yearly check up and all is good.

We been having a heat wave and I went to work early, and didn't get chance to get a real walk in.


Although I add a few steps in as I took out trash. 



Today Is Wednesday, April 17, 2024: This Is What Happened

There was very little going on today. I went to the library to get a printout. We don't own a printer, and I'm afraid I would have ...