tag:blogger.com,1999:blog-9890790.post4874455780289728083..comments2024-03-28T20:17:29.867-07:00Comments on Having Coffee With Peppy: Could It Be Neitherpeppylady (Dora)http://www.blogger.com/profile/01649272822470007714noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-9890790.post-55580721302843614992019-06-29T21:43:53.762-07:002019-06-29T21:43:53.762-07:00I don't diet anymore.I don't diet anymore. Mary Kirklandhttps://www.blogger.com/profile/04991095291522043588noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-25658971389726096022019-06-29T05:09:40.914-07:002019-06-29T05:09:40.914-07:00Diets aren't really diets; they are eating sty...Diets aren't really diets; they are eating styles for the rest of your life - that's something I've learned. For me, Weight Watchers works. It doesn't for everyone, but someone has already done the calculations for you to eat the way you should be eating. I agree, stay away from fads. Alana ramblinwitham.blogspot.combookwormhttps://www.blogger.com/profile/06589840841266507266noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-53245594930851931342019-06-29T04:24:10.228-07:002019-06-29T04:24:10.228-07:00Seems you are doing well. Stay your course. Stay...Seems you are doing well. Stay your course. Stay away from diets that make you give up one food group. Not good. My daughter was in the ER 3 times for Keto and is now on medications for high blood pressure. Be careful. Slow and sure is the best way to do it.mxtodis123https://www.blogger.com/profile/13583200601379394225noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-87420888099813948812019-06-29T01:30:13.776-07:002019-06-29T01:30:13.776-07:00Your portions & ratios are spot on!Your portions & ratios are spot on!Hootin Annihttps://www.blogger.com/profile/08811326085498312568noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-13053032332647584822019-06-29T01:06:43.604-07:002019-06-29T01:06:43.604-07:00I eat what I want but if my jeans become too tight...I eat what I want but if my jeans become too tight, I step on the balance ! Seldom happens. Fortunately !Gattinahttps://www.blogger.com/profile/06636525277807715146noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-31390173561903803062019-06-29T00:47:26.305-07:002019-06-29T00:47:26.305-07:00Keep it up Dora, you will get there. You should Go...Keep it up Dora, you will get there. You should Google the Keto diet, so easy and really works ✨PerthDailyPhotohttps://www.blogger.com/profile/14077053209100022305noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-53305590722983198452019-06-28T22:12:15.011-07:002019-06-28T22:12:15.011-07:00I don't count calories, etc. But I do try to ...I don't count calories, etc. But I do try to have a balanced -- and varied -- diet. E.g., I make it a point to eat at least four different types of vegetables and/or fruit a day. Also, while I'm an omnivore (and do like the taste of meat), I try eat less of it than vegetables, fruit, etc. and end up having meatless days without planning to do so!YTSLhttps://www.blogger.com/profile/09930487923185001591noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-66694594181645867012019-06-28T18:27:27.745-07:002019-06-28T18:27:27.745-07:00Fats can be tricky. I'm sure we all have too m...Fats can be tricky. I'm sure we all have too many of them in our diets at the moment.Liz A.https://www.blogger.com/profile/16531953467834426316noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-31784328926302971542019-06-28T17:46:20.337-07:002019-06-28T17:46:20.337-07:00Sounds like you are on the right track!!Sounds like you are on the right track!!Yogi♪♪♪https://www.blogger.com/profile/00411274031147372579noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-18932205545093807922019-06-28T15:32:12.237-07:002019-06-28T15:32:12.237-07:00Good luck. Look forward to hearing about all of yo...Good luck. Look forward to hearing about all of your positive progress. Mr. Shifehttps://www.blogger.com/profile/07061232966394052314noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-36065254957420170332019-06-28T12:47:28.240-07:002019-06-28T12:47:28.240-07:00good luck, I think you will figure out what works ...good luck, I think you will figure out what works best for you and do itMadSnapperhttps://www.blogger.com/profile/08163140037276496519noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-44934164245604616062019-06-28T01:39:34.242-07:002019-06-28T01:39:34.242-07:003.5 to 6 tablespoons of fat seems like a lot and I...3.5 to 6 tablespoons of fat seems like a lot and I think we would notice it more if we had to eat it by the spoonful, but hidden in foods it's easy to eat too much of any fats. I think my biggest problem is sugar, I do like sweet things more than fatty. For a bad combination of sweet and fatty, pastry is the worst, especially sweet pastries like Danish and sweet pies, so I haven't had any pastry in almost a year, but still eating too much of all other foods.Riverhttps://www.blogger.com/profile/14794655013673748992noreply@blogger.com