tag:blogger.com,1999:blog-9890790.post1618483569983941798..comments2024-03-29T03:43:49.701-07:00Comments on Having Coffee With Peppy: Start Up and Continue.peppylady (Dora)http://www.blogger.com/profile/01649272822470007714noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9890790.post-81965877572058384652019-06-25T13:46:54.734-07:002019-06-25T13:46:54.734-07:00You know, there are standing desks so you can stan...You know, there are standing desks so you can stand while on the computer. Not as good as movement, but better than sitting. Liz A.https://www.blogger.com/profile/16531953467834426316noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-91651413774183483912019-06-25T07:02:21.336-07:002019-06-25T07:02:21.336-07:00So nice to spend time with your grandchildren Dora...So nice to spend time with your grandchildren Dora. I started the Keto diet two weeks ago and have lost 3kgs already, the good thing is that it is so easy! PerthDailyPhotohttps://www.blogger.com/profile/14077053209100022305noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-71868401158877189762019-06-25T06:10:18.564-07:002019-06-25T06:10:18.564-07:00I track everything i eat but i don't use the c...I track everything i eat but i don't use the computer. to much work and time needed to do that. i keep a tablet on the kitchen counter, if i bite it i write it is my goal. i eat 3 strawberries i write it down. of course i know the calories by heart from years of doing it. and the computer helps with that. several tops ladies love the computer way and several love the book. to lose weight i can't eat more than 1250 calories per day, to maintain i do 1500 to 1600. i have been at the same weight for 1 year 2 months, with in 3 pounds. activity is the answer and hiking is great. i do 30 minutes to 45 minutes 5 days aweek<br />MadSnapperhttps://www.blogger.com/profile/08163140037276496519noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-79492726867276973422019-06-25T01:37:48.222-07:002019-06-25T01:37:48.222-07:00I do my Yoga gymnastic every day, but for walking ...I do my Yoga gymnastic every day, but for walking I am too lazy !Gattinahttps://www.blogger.com/profile/06636525277807715146noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-59144052389928225212019-06-25T00:32:06.436-07:002019-06-25T00:32:06.436-07:00Hari OM
...and one of those hikes twice a week wou...Hari OM<br />...and one of those hikes twice a week would be good for body - and soul! YAM xxYamini MacLeanhttps://www.blogger.com/profile/18383916589808462620noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-786260023050071702019-06-24T22:26:11.243-07:002019-06-24T22:26:11.243-07:00Family sure helps getting started again :-)Family sure helps getting started again :-)Iris Flaviahttps://www.blogger.com/profile/11147576380055530230noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-22168588682153691212019-06-24T21:24:32.264-07:002019-06-24T21:24:32.264-07:00I always try to move more on the day after I'v...I always try to move more on the day after I've done too much, so I don't get too stiff.Riverhttps://www.blogger.com/profile/14794655013673748992noreply@blogger.comtag:blogger.com,1999:blog-9890790.post-86443478048888435252019-06-24T20:57:34.843-07:002019-06-24T20:57:34.843-07:00Good for you getting started. Good for you getting started. Christinehttps://www.blogger.com/profile/15720030744345215307noreply@blogger.com