I sat goal, which in that I would be coming a better person. I was letting facebook control my emotions to much. To spend less time there. They way I plan to this is to decrease my activity there. I was on my page either liking, posting and or sharing about 90 items.
So I want to cut out by 25% which leaves me about 78 post a week. Well this week look like I only done 11 what ever on facebook.
Came to conclusion less time on facebook less stress.
Work is pretty much boring. Or I would look at as uneventful. I just don't get Liz at time, and I known a few others in my life time.
Just sits and sits. I know this time of year can be hard. The sun is in low Southern sky and we're only having 9 hours and 15 minutes of light.
Seasonal depression can be hard for some. I have stuggle but I make sure I get outside.
When I took Regis to his appointment I went for a walk.
My daily tweet....Plan A Plan B Combine the two together and come up with Plan C. It drives me nut when people who do not plan.
Coffee is on
So I want to cut out by 25% which leaves me about 78 post a week. Well this week look like I only done 11 what ever on facebook.
Came to conclusion less time on facebook less stress.
Work is pretty much boring. Or I would look at as uneventful. I just don't get Liz at time, and I known a few others in my life time.
Just sits and sits. I know this time of year can be hard. The sun is in low Southern sky and we're only having 9 hours and 15 minutes of light.
Seasonal depression can be hard for some. I have stuggle but I make sure I get outside.
When I took Regis to his appointment I went for a walk.
My daily tweet....Plan A Plan B Combine the two together and come up with Plan C. It drives me nut when people who do not plan.
Coffee is on
If you fail to plan, you plan to fail.
ReplyDeleteIt is good to have goals.
ReplyDeleteSeasonal depression is more common than we realize. We do what we can to stay positive
ReplyDeleteNine hours and fifteen minutes of daylight sounds terrible to me. Even in our winter I think we get more than that. I can't be sure so next year I will check. Seasonal depression is a terrible thing.
ReplyDeleteYes, this time of the year is hard. Soon at least there will be Christmas lights, but after that... even harder.
ReplyDeleteGoing outside is the right way :-)
I have never cared for facebook myself. Too cliquey. That is a good thing to work on by cutting time off your stress levels!
ReplyDeleteI only joined Facebook a few years ago. I do spend a lot more time on it than I thought I would. However, I (still) am able to go for days without checking Facebook when on vacation, etc. I think it helps enormously that I don't have a smartphone and only check it -- or go online for anything, for that matter -- when I'm on my computer at home!
ReplyDeleteIt can be so depressing with shorter days and longer nights...but I have always enjoyed the change in time.
ReplyDeleteI love to cuddle up with a good book and a cup of tea or coffee and read until my eyes want to close.
Christmas is a part of this season and I love it! All of the bright lights, the magick of the season.
For me it works ☕
I find myself spending less and less time on Facebook. If I didn't have relatives who I would never know what's going on in their lives except for their posts, I would cut back even further. Alana ramblinwitham.blogspot.com
ReplyDelete