Thursday, August 01, 2019

July 2019 Report

For the entire month of July I kept track of what I eat and tried to learn from it. One reason I choose fitday it gives one quite bit of information.
From calories and what calories are made of. Plus all your vitamins and minerals.
My average daily calorie intake for the past month was 1,798 My goal I set for my self is 2,060 up to 2,310 daily intake of calories.
Three nutrition I am low on Vitamin A, Vitamin D and E
But the three I am strong in is Protein, Cholesterol, and Sodium. Or maybe a better word would over done it.
Last weigh in for the month of July was 204 at T.O.P.S

Much of my physical being I am also mental being. With feeling and thoughts. So I like to take some my monthly post and put over at PERSONALITY INSIGHT

You are shrewd and skeptical.
You are philosophical: you are open to and intrigued by new ideas and love to explore them. You are independent: you have a strong desire to have time to yourself. And you are authority-challenging: you prefer to challenge authority and traditional values to help bring about positive changes.
You are motivated to seek out experiences that provide a strong feeling of discovery.
You are relatively unconcerned with both tradition and achieving success. You care more about making your own path than following what others have done. And you make decisions with little regard for how they show off your talents.

They say my 
Altruism is at 50% I have to wonder how many is dead center on middle of this one. I sure not looking for self gratification for treating my fellow human as I would want to be treated. 
Trust is at 31% Where my trust is lacking is general when it comes to with money dealing and past employer. 
Curiosity 70% I just love to adventure and I want to experience life

Well I kept track of what I spent the biggest utility was my water bill at Ninety dollars and my biggest monthly bill was my health insurance at 204 but we get subsidies to make the rest or it would be a little over thousand dollar a month.

Did much better on keep up on my bullet journal 
Got quarter inch of rain for month of July. But it didn't  get above 95 but maybe about five times in month is was just hair above 90.

Coffee is on

8 comments:

  1. I totally forgot about fitday! I used to use that but then switched to myfitnesspal because they had a larger base of foods to chose from for the tracker (this was years ago...so it may have changed). I may have to go back and check it out. I know that they used to have a tool that you could project when you would reach your goals...or how much you would have to lose a week in order to reach it by a certain day...I LOVED that tool because it helped me to dream!!!

    ReplyDelete
    Replies
    1. Most people I know use my fitness pal. The main reason I use fitday is simple for the nutrition. Sure I can eat unhealthy or no nutrition foods. I feel fit day gives me a better out look on nutrition.

      Delete
  2. You are learning lots about nutrition

    ReplyDelete
  3. You've been very introspective recently.

    ReplyDelete
  4. I think it definitely help to keep a food diary …

    All the best Jan

    ReplyDelete
  5. I kept a food diary a few years ago. It didn't work for me. I've always been deliberate about what I eat, so there were no surprises. But I hear it's useful for many people.

    ReplyDelete

I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome