I want to eat a balance meal and keep my calorie count right around 1,822 and I was under my calorie intake was 1,664
Once I stable and learn to eat a balance meal on average of 1,800 calories. There other place I need to focus on.
This morning before it got to hot I did mange to get in a short walk.
I made up my weekly plan in my bullet journal and if I pulled it out. I can see where it would benefit me and my life would be more productive.
I'm tired and weigh in tomorrow
Coffee is on
Once I stable and learn to eat a balance meal on average of 1,800 calories. There other place I need to focus on.
This morning before it got to hot I did mange to get in a short walk.
I made up my weekly plan in my bullet journal and if I pulled it out. I can see where it would benefit me and my life would be more productive.
I'm tired and weigh in tomorrow
Coffee is on
Guess you had a busy day. Rest well tonight!
ReplyDeleteExercise first thing in the morning gives me more energy for the day.
ReplyDeleteA productive day. Good luck at the weigh in.
ReplyDeleteHari OM
ReplyDeleteI read previous post and see that you have had a challenging several days; but I gotta tell ya, a lot of folk were finding it so - including myself - and I put it down to the Solstice Effect! It's okay - this too shall pass... sensible planning on the diet helps. YAM xx
It was a hot one yesterday. That kind of heat does make one tired.
ReplyDeleteMy handi-man was here and kept right on working outside but I had to
to go inside twice and take a little rest.
Yes, it's always best to walk in cooler weather if you can.
ReplyDeleteAll the best Jan
It can be hard to stick with a calorie count. I know I have a problem not eating sweets.
ReplyDeleteThe tired seems to be going around.
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