Monday, June 26, 2017

Let Toss Out The Corn and Rice

I want to eat a balance meal and keep my calorie count right around 1,822 and I was under my calorie intake was 1,664
Once I stable and learn to eat a balance meal on average of 1,800 calories. There other place I need to focus on.
This morning before it got to hot I did mange to get in a short walk.

I made up my weekly plan in my bullet journal and if I pulled it out. I can see where it would benefit me and my life would be more productive.

I'm tired and weigh in tomorrow

Coffee is on

9 comments:

  1. Guess you had a busy day. Rest well tonight!

    ReplyDelete
  2. Exercise first thing in the morning gives me more energy for the day.

    ReplyDelete
  3. A productive day. Good luck at the weigh in.

    ReplyDelete
  4. Hari OM
    I read previous post and see that you have had a challenging several days; but I gotta tell ya, a lot of folk were finding it so - including myself - and I put it down to the Solstice Effect! It's okay - this too shall pass... sensible planning on the diet helps. YAM xx

    ReplyDelete
  5. It was a hot one yesterday. That kind of heat does make one tired.
    My handi-man was here and kept right on working outside but I had to
    to go inside twice and take a little rest.

    ReplyDelete
  6. Yes, it's always best to walk in cooler weather if you can.

    All the best Jan

    ReplyDelete
  7. It can be hard to stick with a calorie count. I know I have a problem not eating sweets.

    ReplyDelete
  8. The tired seems to be going around.

    ReplyDelete
  9. Anonymous7:13 PM

    Very helpful suggestions that help in the optimizing website. thank for sharing the link.
    หนังซอมบี้

    ReplyDelete

I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome

Today Is Wednesday, March 27, 2024: This Is What Happened.

  We got the plugs fixed in the pick-up, which cost us $261.09. The last time we did a set of plugs, it was under $80.00. But I'm glad i...