But if you forget you can toss in $1.00
I brought strawberries and kohlrabi, from my garden.
Might as well start with the last thing I stuff in my mouth was a mushroom.
Breakfast a bowl of cheerios with raspberries from garden.
Lunch some yogurt, cracker, cold beet, and salmon.
Dinner Spaghetti, green salad, with ranch dressing, and cottage cheese.
Naughty food and it was soooooo.....gooood.
ice cream cone, 2 Oreo cookies, and York Peppermint patty.
Did get 2 walks in today. I took one when Regis was over at speech. And the other one when I got home.
Today Topic at T.O.P.S was about "how to tell some one is fat?" I was going to post about I believe most people know there fat. But I wonder some time.
There a people who sometime have false since of there image. One lady and I in our group weighs about same, and we carry our weight different.
As heavy as I am I don't have much of stomach. I'm heavier in the boobs, hips, and thighs. The lady I'm talking about is more heavier in the stomach, and broader across the shoulders.
Anyhow if some bring up there weight I then might suggest a weight lost support group. And tell them how responsible cost T.O.P.S is
Brought in our contest of "keeping it going" we're doing a test run. See if there any kinks need to be worked out.
I posted our contest a short time ago and I did some changes. One thing I did take out was weighing your self daily. Figure maybe some people don't have a scale. Some people can handle weighing every day and other can't.
Well our contest is for who accumulate highest point and loose the most weigh in a 2 months.
The way we accumulate points is keeping a food journal, healthy breakfast, healthy lunch, healthy dinner, no eating after 7 in evening, one daily blessing, and just being you. All of these are worth 1 point each.
But these three items of daily good health habits is worth more. Portion control 1 point for each meal, water 1 point for every 12 oz, and physical activity for every 15 minute it worth 1 point.
During the week or at T.O.P.S weigh in is worth 1 point, Maintain or lost 2 points and staying for the meeting 2 points, try a new food or dish 3 points and also for 3 points bring a friend to T.O.P.S
End of contest bonus and these are worth 5 points. Being a K.O.P.S or becoming one, and loose 5 pounds during the 2 month contest.
Now for the prize. Everyone is to put in $1.00 in can every week. Except the one who loose the most weight and has the highest points for the week and they will pay only fifty cent instead of one dollar.
At end of the contest the money will be split between the person with highest points and biggest weight lost.
The reason I did a split between the weight lost and point. Anytime we have a contest the K.O.P.S get left out. They meant there weight lost goal and there maintaining.
But if one person get the highest points and loose the most weight it will be winner take all.
My daily blessing was "That I have good clients" I had some who got less hour and they was so intense they drain everything out of you.
So with Regis and Liz a lease I can go home and do a few things around the place. This morning before I went to work and I won't count picking the berries.
One load of laundry which was mostly towels, put dishes away, and swept the floor.
When I got home I clean the pet door, swept the outside basement stair, and put the dishes away that Murphy did.
Daisy is doing a lot better about her fleas and worm her.