weight lost and walking

Friday, July 01, 2016

A Day Late and More Then Dollar Short.


You are sentimental.
You are empathetic: you feel what others feel and are compassionate towards them. You are uncompromising: you think it is wrong to take advantage of others to get ahead. And you are calm-seeking: you prefer activities that are quiet, calm, and safe.
Your choices are driven by a desire for well-being.
You consider helping others to guide a large part of what you do: you think it is important to take care of the people around you. You are relatively unconcerned with taking pleasure in life: you prefer activities with a purpose greater than just personal enjoyment.
Yesterday the 30th of June I send a few of my POST over to "My Blue Mix" 

It been a while since and mean a while. Since I posted a monthly report on weather or anything else.
Hottest day in June was on the 6th and it got up to 105° (40.5)
Coldest day in June was on the 15th and it got down to 31° (-0.5)
Average high for June was 91° (32.7)

Average low for June was 48 (8.8)
I've start to wear a pedometer during the week day.
Ticker above is what I've average for the week, not counting the weekend. Actual my goal I set was to average out 35,000 steps in a week. By the end of July. I over shot my capability. Now I'm curious what my average will be end of July.

Walked 115,123 steps for month of June. Which for month average 61 miles (98,170 Meters) which would of put me in town of COEUR'D ALENE in a "make believe world" On daily average weekend off I did 3 2/3  mile (5.793.64) a day.
Usual I re-post my blog with 3 different social media site and or groups. This month of July I will be sharing my blog with G PLUS If you want to connect with me at G Plus, CLICK HERE I'm also going to re-post my blog though two group that Face-book offer. BLOG HER WRITING LAB which is a public group.
But BLOGGERS CORNER is a close group.

Brunch Slice of Pizza, hot-dog, pork n beans, and crumbly potato chips.
Dinner. Pork chop with mushroom gravy, mashed potatoes, and New Zealand Spinach.
Snack a bowl of grapenuts with raisin and yogurt

Coffee is on


3 comments:

  1. Whatever made me think it was cooler there? Avg of 91, that's worse than here. Summer ... sounds hot everywhere this year.

    ReplyDelete
  2. You really are a giving and empathetic person. I can see it in your posts about your clients.

    ReplyDelete
  3. It got down to 31 degrees?!? Yikes. We don't even see 31 degrees in winter. (Well, not usually.)

    ReplyDelete

I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome

LinkWithin

Blog Widget by LinkWithin Share on Facebook