weight lost and walking

Monday, March 07, 2016

Few Notes About Happens With Me

It been a little while since I post anything. Having Carrie here has been easy. Her husband made it down to Coos County Oregon.

Today mange to get into walks. My first one was after I stop at the local clinic where my doctors is at. Got copies of what we paid them.
And Walk around the block, which was fairly good size block.

Stop in and did my hour of “Fit and Fall” and I believe I'm only going to do it two days a week.

Went and did some work at Regis. His sister in law Liz went with LaWalla down to Courd'Alene . She been on S.S.D and will be 66 end of the month. And she will be on regular social security.
She want to know the rules on work once she switch.

Eating was pretty good. Only place I mess up was over at Regis had some cookies. Stop at super one and had bowl of soup.
Murphy made a nice chicken and noodle soup for dinner. Dug last years carrot out of the garden.

When I got home and did a small walk. Down to second power line poles.

Started to color anther page in adult coloring book.

Coffee is on


  1. Good to hear that Carrie's visit is going well.
    The weather should be getting nicer for your walks now that spring is springing.

  2. I had to look up “Fit and Fall”, looks like Idaho has a decent program for that.

  3. We have been eating too many cookies!

  4. Oh, adult coloring books! They are really popular now. I gave my adult daughter some for Christmas and now she colors in her books while her little girls color in theirs!

  5. Walks are good for you. I try to walk 10,000 steps a day -- but sometimes settle for 8,000 steps. Do you have a pedometer?


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