weight lost and walking

Saturday, August 29, 2015

I Just Need To Do It

          Eating more balance is going ok, but my exercise programs is not. I decided to get on the tread mill and do a little bit of running. But found it quite boring.
I do ok when it comes to eating last little while. Breakfast I had dinner. Chuck steak, kale, and bake potatoes. With a little bit of not sour cream and sprouts.
Lunch I found sort of four items. Crackers half of them a dip in white cream stuff. and the other part I spread some liver stuff on it.
and yogurt.
Dinner was a simple BLT. Now it came to me I had ricotta cheese.


When I was young I love gram crackers and milk and I had large crackers and milk.

      Well I got notice from "Liz" that she can't help with our local pagan group. Her and I started Spairfitera it mater of a family trouble. Her granddaughter is having surgery and she needs to be there for both of them.
I will try to continue on. Confession time...I'm some what apprehended on doing the group. I have a speech trouble called Auditory Dyslexia and how pronounce words can be a struggle for me. I'm not deaf! But at times I can hear my self mispronounce certain sounds. In simple term my brain and tongue don't cognate together.
I rarely read out loud. I complete understand what I read.
Hopeful others will be there to see it grow.
Our next event will be coffee and chat on Sunday Morning the thirteenth in the morning at Super One Deli.

      I finish up the turquoise and add second mix color ball on to the rag rug. I'm liking how it coming out. But not sure how to finish it off.
I also finish anther dish cloth. This one black and I did it in half double crochet using back loops only.
Today Murphy and I did up eight pints of green beans.

     
 

No comments:

Post a Comment

I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome

LinkWithin

Blog Widget by LinkWithin Share on Facebook