Every
since I had my colonoscopy, my digestion been off. So has my eating
habits. But today I'm getting my self back on track.
Confession
time....I been constipated, usual I don't have trouble pooping. But
since I did to get ready, and I'll call it a scrub down for my colon.
Then
our fair was this past weekend. My friend Gloria and her husband Paul
comes up to our county fair.
As
we was at the fair we got some kettle corn. There a local family who
been doing kettle pop corn for ages and is quite popular. Murphy and
I bought a five dollar bag worth.
Although
it isn't all gone. Opinion time....It is good.
So
after we saw the fair. We took our guest to eat at UNDER THE SUN and
always want to try it and it gets a lot of high praise. I wasn't
disappointed in my meal.
There
a quilt show I believe is first Saturday in October. I would like to
have my daughter in law Molly and her mom Heidi come up to our local
quilt show. Then I can take them out to lunch.
Breakfast
I tried a new recipe, RICOTTA PANCAKE There
quite a few of these recipes. Me personal I believe it would have
been better as a waffle. I want to know the NUTRITIONAL VALUE of
these pancake since they have ricotta cheese. Editor note...I made up my own recipe.
I
ate I guess would called it 8 inch pancake with almond butter and
tablespoon of pancake syrup. But also I had about 4 inch with nothing
on it. 2 small slice of bacon.
Lunch
was left overs from Under the sun. Not sure what it was called,
tortilla shells with salmon, squash, and blue-cheese. Plus a 6 ounce
of strawberry yogart.
Snack
was two times in the day, kettle corn.
Dinner
will be a pork chop, some type of carb, and a fruit or veggie.
Carrie
fell at the fair. She called me Saturday and told me she broke her
ankle and chip a bone . It wasn't broken it was sprang. But I
promised I would come in Sunday. I loaded up there washing machine
and played a board game skat. She won 3 rounds and I won 1 round.
I'll
go in Monday. I know I have to take her to her doctor appointment
unsure of the time, change her bed linen, fold laundry, and what
every else she needs done.
Coffee
is on
Hi, Dora!
ReplyDeleteThank you for dropping by today. It was a pleasant surprise.
I do hope that you will feel better soon.
Sounds as if you are a very busy lady...which helps to make the day go by faster.
Jan
ground flax seeds, nature's laxative and you get a bunch of omega 3's as an added bonus.
ReplyDeletebest of all, they're dirt cheap.
A colonoscopy improved, my digestion, I think. I like to eat foods that gives me the shits that squirt through me. :-)
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