We pulled down the old fiberglass insulation in the ceiling. And the ceiling went to. Made out of practical boards.
If work schudle works out we will be taking down the rest of the metal this up coming Tuesday.
I didn't get my walks in for last few days but my eating been pretty much on track. I depoist my pay check in the bank today, and the bank had cookies out and I had one.
No eating after seven in evening been actual fairly easy for me.
But getting in water been a hard one for me. It even seem harder this week then last.
Coffee is on