I know mention about the challenge
we're doing in our local T.O.P.S group. Everyone decided to continue
on with it.
Everyone in group lost except one lady.
I end up with a 1 ½ pound lost. Well we're running the challenge
until Easter with is the 5th of April and our weigh in is
the 7th.
There is 10 things one can earn
points...keep a food journal (1pt)....each 20 minute of cardio
exercise is worth (1pt)....10 minute strength exercise (1pt).....8
glasses of water (1pt).....eat a health breakfast(1pt).....eat 3
clean meals (up to 3 pts. One for each meal)....No eating after 7pm
(1pt)....3 serving of fruits/veggies...saying no to a craving or a
temptation....(unlimited pts! Everytime you resist a
craving)...Positivity/gratitude statement (1pts).
Well considering it got off to rough
start. I did all of them except two of them which is strength
exercise and craving one.
Confession time...I'm going the
craving one a little different that it would benefit me more. If I go
all day with out having a sugary, salty and or fatty snack then I'll
mark it.
I
stop in at work and had a one cookie and a piece of peanut butter
chocolate fudge. I wasn't to happy with my husband having a
fettuccine Alfredo for lunch. It has over 35% salt in it. But I did
have a hot meal when I got home.
Yesterday
I hung the ceramic ornament and sprayed a sealer on it. I bought the
bisque at POTTERY BUG some
time ago. I was wondering how ceramic shops were ran since I had
mine. Which would be about 22 years ago.
Remember
I told you that I was going though some boxes in basement. I started
going though, I'm using the blue tote of items I want to keep. Mange
to get though two boxes.
Every
Effect Is Worth The Final Results.
Coffee
is on
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