weight lost and walking

Wednesday, October 30, 2013

Testing Nine, Five, Three hundred and Eighty Two.

I was trying to find “site” how my blog would rate as a movie. You know that R, Pg 13, and XX, so forth. Back in the days one would pop over to blogthings answer a few question an out pop some answer. Or put in your blog url and out pop some answer which usual don't mean crap.
There a site that rates the value of your blog Like I'm going to sell my blog. Anyhow I blog simple because I enjoy it. Still haven' found the movie rating quiz. 

 
Now back to what every I feel like posting...about my cards
for weight lost. I never told you what is what. I got my cards divide up to best for 2,000 calories. Confession time...I hate to post that I weigh 210 pounds but it's the truth.
This is how my calories are divide up.
  1. Fat Card...on the average one tablespoon = about 45 calories on average. I'm allowed 5 cards a day.
  2. Milk Card...on the average 1 cup of =130 calories on average. I'm allowed 2 cards a day.
  3. Starch Card...on average ½ cup of =80 calories on average. I'm allowed 6 cards a day.
  4. Meat Card...on the average ½ cup or 3 oz =72 ½ calories on average. I'm allowed 6 cards a day.
  5. Veggie Card...on the average 1 cup = 25 calorie on average. I'm allowed 3 cards a day.
  6. Fruit Cards...on the average 1 cup = 60 calorie on average. I'm allowed 5 cards a day.
  7. Free Cards...on average ½ cup = 68 ¾ calorie on average. I'm allowed 3 cards a week.
If your wonder what a free card it's for junk food.
So this way I feel satisfied and usual I don't use up all the calories usual. Once I get down to 200 pound mark then I'll reduce my calorie intake to 1,800.
This method seem to be working for me.
If I use up my calories. If I get hungry I'll pop some popcorn add nothing to it.
Don't eat anything after 7pm and if I do once again it plain popcorn.
Last little bit I walk 3 times a week.

Coffee is on


4 comments:

  1. I have never heard of using cards as part of a diet but I think it is a great idea, good luck!

    ReplyDelete
  2. My blog is only worth $50? What the heck? Lol.

    ReplyDelete
  3. This sounds like a really neat way to do a food plan that isn't as diety. Thanks for the neat idea!

    ReplyDelete
  4. It's the after 7pm eating that does me in every time.. Maybe I should try those cards.

    ReplyDelete

I always felt free to let people comment as they see fit. If you have any desire to leave a comment that is spam or to exploit others.
If you have the need to express your self here and can only use swear words please keep in down to bare minimal.
please leave my blog and no need to come back.
If some reason you can not follow these simple request I will remove your post.
All others are welcome

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