This morning I went to my T.O.P.S meeting in Bonners Ferry. I did loose ¾
of pound. One of our members lead the group on her new diet, Trim Healthy Mama In a short nutshell it was about food
combo. It sound interesting but I'm wondering how hard it would be to
do and keep to. Well next week she'll wrap it up.
I found out using the cards method been
the easy and most successful tool for my weight lost. I been told a
person needs 10 to 15 calories per pound. Depend on age, sex, and
other factors like how activate one is. So for easy math if a person
weigh 200 pounds and should eat about 2,000 calories to maintain
current weight.
Not to be very un-comfortable to take
off 20 pounds reduce your calorie intake by 200 so your eating about
1,800 calories.
I have a mixture of card types, which
hopeful I'll explain tomorrow or the next few days.
For this year I lost 7 and ¾ of pound.
For the holidays and all the goodies around. I just want to maintain
my current weight lost.
Haven't been doing my walks do to a
hacky cough, that hung around like guest who starting to smell fishy.
This morning after T.O.P.S and after my
other short errand I took a walk, been a while.
I went south of Bonners Ferry turn up
the road were the state highway department keeps there equipment.
Found a place to park.
I like this landscape design.
Then up though draw and pasture would
be heading up toward Paradise Valley.
I want get anther shelf in the
shop/barn done. This is the odds and ends which was laying loosely on
the shelf and a box.
This is what going out of here.
Also did three boxes of canning jars.
Not bad most of them are Kerrs and Balls. I tossed out what was
broken and non canning jars. I believe I toss out five. Which isn't
much at all for the amount of canning jars I have.
Coffee is on
Congratulations on your 7 3/4 lb. weight loss. That's 31 sticks of butter. At least that's how I like to look at it :-) I too am on a weight loss journey and I know how challenging it can be. Keep up the good work and stay encouraged.
ReplyDeleteI have a friend who did TOPS and did great with it,..she was fanatical about it. I did Atkins low cab...not NO carb, and did really good,too. I lost 35 lbs in 10 weeks. It stayed off, too.
ReplyDeleteYou're cleaning oroject is going well. I need the inspiration! Thanks!
this is great that you are achieving your goal through a program. congrats on success. this blog inspires others who are looking forward to loose.
ReplyDeleteCongrats on your successful weight loss. I am still struggling with mine. :D
ReplyDeleteADorable, great to hear that you're reaping the rewards of your efforts. Enjoyed reading your blog, thoroughly interesting.
ReplyDeleteTo You & Yours, I Wish You a Happy & Peaceful Day/Night!
Take Care & Stay Lucky!
Peace,
Steve...
PS Tea's always on 'Across The Pond' - please feel free to drop-by anytime you so wish!
Ciao!